Annette Müller

Annette Müller Annette is a women's empowerment and embodiment guide and the founder of Wild Nettle. Copyright, 2021, Wild Nettle PTY (Ltd)

26/09/2026

I love my women a little bit feral.

Baddies, bi***es, witches and wild women.

Women who dance in devotion and service.
Women who know how to get dirty and play.

We are shapeshifters and weavers.
Big dreamers and even bigger feelers.

What’s it all for, other than to lose our inhibitions and get a little freaky on the dance floor…

Did someone say festival season is upon us?

I love you, women. ♥️

24/09/2026

Why your symptoms won’t leave

Unpopular opinion:

We live in a sick-care society, not a health-care society.

We are taught that our bodies are working against us, not for us.

We are taught that nature is the enemy (bacteria, viruses, mould, parasites, you name it).

So we obsess over every little symptom.

Always fixing, always fighting…

Never really listening…

But what if our bodies were treated with the respect and reverence they deserve?

What if your symptom was not your enemy, but an expression of resolution?

A signal that something biologically wise is taking place,

And that the less you interfere, the quicker the cycle can complete itself.

I grew up with a lot of symptoms and popped many pills.

Eczema, IBS, fatigue, anxiety, asthma, hay-fever, you name it…

When I went down the GNM (Wise Woman Way) rabbit hole and learned this approach, everything changed.

I do not get sick the way I used to.

And I repeat: I do not get stuck in my symptoms.

Of course life happens and symptoms will always be popping up here and there.

But because of this understanding, I embrace the symptom, I rest, I drink my Wild Nettle infusions (bc the body needs minerals to thrive), and most importantly:

- I chill the f out -

Do you trust your body?

What symptoms are you dealing with?

Share in the comments, I’d be curious the GNM approach to them.

Take it as a miraculous lens to explore, not a diagnosis to be defined by.

👩‍⚕️ Disclaimer: I am not your daddy doctor (aka this is not medical advice). I trust you to take radical responsibility for your life and symptoms. My sincere compassion for anyone dealing with chronic symptoms, I have been there, start small by believing maybe, just maybe, there could be another way.

💫

19/09/2026

St Cyprian’s Day 💙

My sister and I attended our old school’s 155th anniversary at St George’s Cathedral yesterday.

We pretty much grew up at this school ~ from tiny three-year-olds with our hair slicked back and glued down with gel, to our rebellious late teens (before I pulled a sneaky manoeuvre overseas).

Last year I walked back through those gates and cried like a little 10-year-old, remembering all the songs and feeling parts of that “little girl in blue” come home to me.

School was certainly not all sunshine and roses, and I had many reasons not to want to return. Yet instead, I chose to dive right back in and join the Union Committee.

There is still much work to be done to create a truly empowering and inclusive space for girls, especially in the horrific climate of gender-based violence in our country.

I’m grateful to now be part of that work, to show up and share and learn.

Yesterday my spirits were lifted by the songs, memories and community.

I believe deeply in the power of mentorship and sisterhood ~ women walking alongside one another and making the path a little easier for those coming after us.

Do you ever go back to your old school?

What do you know now that you wish someone had taught you then?

Please share in the comments 🙏🏼🫶🏼

A huge well done to the school choir, who recently took home gold at the Barcelona International Choir Competition. Your voices make the tiny hairs on my arms stand on end.

Hi HONEYS! A little update video montage of all my juicy offerings. If you are new here, this is a cheeky taster ~ welco...
13/09/2026

Hi HONEYS!

A little update video montage of all my juicy offerings.

If you are new here, this is a cheeky taster ~ welcome!

I have included testimonials from women who have been in my work for many years.

This work/ PLAY is my absolute honour and something I hold with great reverence.

I am a shapeshifter, medicine woman, mermaid magician and “initiator of witches” with a taste for the slick city life and the silver screen.

I serve women (and sometimes men) who are ready to come home to their bodies, own their authority, and LIVE their one wild and precious life authentically and alively!

My gene key codes are WISDOM and LIBERATION.

I will trigger you into owning your treasures.

My work is to be a weaver of worlds, a bridge builder, a way shower.

I am here to teach women that their contradictory, multifaceted reality is not something to fix but something to celebrate.

To own!

To learn more, book a deep dive in the link in my bio, attend a live workshop or retreat, book me as a guest facilitator or simply say HI!

I welcome you with open arms.

📷 : And to all you wonderful humans who’ve ever attended a workshop or been in my initiations or mentorship programs, thank you, I love you!

Always in your corner!

🌹🔥

“Just as light changes the shape of shadow, so does my desire change the shape of my fears.There was something so truly ...
08/09/2026

“Just as light changes the shape of shadow, so does my desire change the shape of my fears.

There was something so truly terrifying about allowing myself to go there with a woman, allowing myself to go there within me.

I felt a kind of fear that was almost deathly… like when I jumped out of an airplane or scaled mountains and dove to depths beyond 30m with one breath.

These fears awaken something ancient inside of me.

They tell me that I am moving from one state into another.

That I am literally crossing a threshold.

I am not the same woman I was before that night with her.

I am irrevocably changed.

I have tasted and lain in the lap of something so utterly precious and sacred that words will never quite do it justice.

I have well and truly entered into the pink paradise of my girlhood dreams.

A kind of jellyfish heaven that I saw at the aquarium the other day.

A kind of strawberry milkshake so sweet and creamy and child-like dreamy.

It is like a true homecoming that has nothing to do with identities or constructs or ownership.

It is a homecoming to ourselves.

A homecoming to womanhood.

A return to the Garden of Eden of our own imagination…

Our bodily forest of mysteries,

Our infinite oceanic depths,

So much yet to be discovered…”

A taste of most recent Substack - comment PINK for the link 🌸💞💓💖

Thank you liefie ~ I am truly grateful 🫶🏼


01/09/2026

It takes courage to meet your body honestly.

To acknowledge just how deep the societal conditioning goes to hate your body.

To want to strip and starve, pluck and prune, perfect and objectify this vessel that is actually a source of life.

A holy temple that holds so much more than the superficial outer layer we obsess over.

Modelling from the age of 13 created a very warped relationship with my body.

Early violation and objectification conditioned a belief that my body was for others’ pleasure, not my own.

It has taken a long and winding road to come to a place of genuine love and reverence for my body.

My work with women is, and has always been, about coming home to the body.

And that includes our erotic aliveness.

Pleasure, which is our mf birthright.

I know too many women who outsource pleasure, waiting for some outside source to give it to them.

Self-touch is radical.

Self-touch is ceremony.

Self-touch is the slow return to sovereignty.

A remembering that the pleasure you seek can begin with you.

Putting it back in your own hands.

Literally.

If this is something you long for, comment “TOUCH” and I will send you more details.

26/08/2026

A Touch That Gives

I want to know a touch that is nourishing.
A touch that gives, not takes.
A touch so slow it whispers to the soft hairs on my skin,
I am here.

I want to know a touch that moves like a gentle breeze
up and down the nape of my neck,
breathing with my flesh.
Knowing when to press a little deeper,
and when to barely touch at all.

Teasing me into sensation,
until I begin to tremble,
aching for more.

Place a hand on my heart
and tell me it is okay to slow down.

I want to know a touch that dissolves urgency,
that erases the finish line.

A touch that teaches me to expand my capacity
to be with more sensation,
more breath,
more of what is here.

For it is aliveness I long for.

It is the ancient folds of my own body
I have come to meet.

If you long for a touch that gives, and long to learn how to become the touch you ache for, come join me for my signature Self-Touch as Remedy session next week.

When we create a sanctuary of touch within our own bodies, we begin to invite that same quality into our relationships with others.

LINK IN BIO to join.

Just out here being HUMAN YO ❤️‍🔥feeling all the feels Being a mad witch b**h making space for others to unleash their d...
20/03/2026

Just out here being HUMAN YO ❤️‍🔥

feeling all the feels

Being a mad witch b**h making space for others to unleash their dragons

For to feel is to be so totally human

You are not alone in your feels

Sensation is sacred

Rage right now is radical

And so is pleasure

You can be soft and fierce

Angry and full of delicious ecstasy

Tuning out from the noise cause it’s all too much

Whilst still refusing to be a pawn to a system dying

Byeeee patriarchy

XOXO Gossip Girl

TO HAVE ELDERS, is RADICAL “An elder is a person recognised for age, experience, wisdom, and authority - someone who hol...
14/01/2026

TO HAVE ELDERS, is RADICAL

“An elder is a person recognised for age, experience, wisdom, and authority - someone who holds social, spiritual, or communal responsibility rather than just biological age.”
 
It is with great excitement - and honour - that I share with you the elders who are joining Radical Woman.
 
When was the last time you actually sat and listened to an elder?

Someone shaped by wisdom and devotion to what they are in service to.

Someone close enough to your own culture and reality to be recognizable, yet brave enough to step beyond it. 
 
Someone who chooses legacy over comfort, and responsibility over ease.
 
…
 
Grandmother wisdom that is embodied, wild, and uncorrupted by centuries of patriarchal conditioning is so rare.

It is so radical.
 
This is why these women stand out to me as personal teachers and elders - women I have had the great gift of learning with and being guided by.

These women are fierce in their loving.
Brave and loyal to their cause.

Their cause being the empowerment and liberation of ALL.

Doors close Sunday.

Link in bio to join us!



Art by

Radical Woman Volume 2 If not YOU then who? If not NOW then when?An experiment An initiation We open the call portal in...
11/01/2026

Radical Woman
Volume 2

If not YOU then who?

If not NOW then when?

An experiment

An initiation

We open the call portal in one week.

Get your ass where your heart aches to go

;)

Love you!

Address

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Franschhoek
7690

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