G.I.Jess
I am passionate about helping women fall in love with their Boss Bodies once again! I wan Hey I'm Jess Mouneimne (G.I.
Jess)
I am passionate about helping women build their BOSS bodies. BOSS stands for Balanced, Optimal, Strong and Sensual and that's exactly what I focus on with my clients from all around the world. I am a wellness coach, PT, Yoga teacher and MMA fighter and I like to bring a little flavour from all these spheres into my coaching. If you are looking to up-level your health, shed undated fat and get strong AF then I'm the coach for you!
06/01/2023
CHAMPIONSHIP FIGHT CONFIRMED!
Delayed but not denied, as Cape Town’s undefeated Jessica ‘G.I. Jess’ Mouneimne bounces back from an injury to face The Fighter season 2 contestant from Birmingham, Alice ‘Wonderland’ Ardelean for EFC gold at
…Got you attention with a cute pic, now let’s talk about creating safe spaces for women to train in..
13/08/2022
Strutting into the week: humble with a sprinkle of Connor 💃💅
:
12/08/2022
What a performance. What a fighter. Our fabulous is the real deal - a low carb, intermittent fasting, revive-hydrated machine. We are so proud of you. Congrats 2-0.
28/07/2022
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
-Lao Tzu
Lately I’ve been trying to turn small actions into lasting habits and eventually big results! From the little things like taking care of my skin and repairing chafed areas, to my training recovery and even my eating - the magic lies in conquering small habits daily, to create big change.
What positive habits do you want to add in your routine?
*Always read the label. Only use as directed.
04/07/2022
Fight camp birthday’s hit a little different sans cake and a party, but this is my 4th bday with a fight looming and I’m quite enjoying the quieter celebrations! 🎉
What I can say is that 36 year old Jess kicks 26 year old Jess’s ass any day of the week! 💪🏽
She’s fitter, stronger, hotter and healthier-mentally and physically. She knows what’s a “f**k yeah” and what’s a “hell no” for her and she isn’t afraid to voice it.
If this is what 36 looks and feels like, I’ll take it! 🎉 thank you to everyone who took the time to wish me and make me feel super special today ❤️
You miss 100% of the shots you don’t take! loading 💥
Backed by the most amazing sponsors:
revive
online
20/06/2022
Dear 2019 Jess.
The date is 19 November 2019. You’re 2-0 as an amateur MMA fighter and have been 🥊striking for less than a year! You feel like bambi on your feet still 🤣
You’re fit and strong. Life is good! You have have no idea how much further you’re about to push your body.
You have no idea that your first big losses are around the corner. They will suck but they will fuel what’s to come next!
In 2 years from now, a few days away from your 36th birthday, you’ll be prepping to go 2-0 as PRO with the largest organisation in Africa!
How cool!🎉
P.S. keep praying, keep manifesting, keep working…you’re currently wearing two of your newly added sponsors in this pic too! 😜
30/05/2022
👑Lean Queen is back 👑
This is your 1 week countdown! We get started on Monday 6 June
If you’re looking to shed some fat, build some muscle and kickstart your health and fitness journey with a supportive community then this 6 week challenge is for you!
➡️Daily easy to follow workouts via my Gijess app
➡️User friendly eating plan geared towards helping you build result driven habits that fit into YOUR needs & lifestyle.
➡️ dozens of delish recipes to get you loving being in the kitchen
➡️24/7 live support from a certified health coach & trainer (that’s me😊)
➡️ first 10 sign ups get a welcome pack from me filled with my favourite supps and a Boss journal
➡️ 1 winner wins 4k worth of cash and prizes 👏
(Link in bio)
Featured in by 😍
04/05/2022
People often think that combat-sports is a physical game but mental clarity and focus plays such a massive role! In a game of inches, a split second lapse of concentration can cost you the fight!
Athletes are always looking for an edge in their sport and I’ve definitely found mine in
Check out their awesome range of body & mind boosting products
https://bit.ly/Noolit1304