Want a simple but effective way to warm up before your boxing session? Try this:
🥊 10 Jab & Cross punches
💪 5 Push Ups
⏱ Repeat continuously for 1 minute
This quick combo gets your heart rate up fast while waking up your upper body, core, shoulders, chest, and arms before training.
Why is this warm up so good for you?
Increases blood flow to your muscles
Improves coordination and punch technique
Activates your core and upper body strength
Boosts cardio fitness and endurance
Helps improve speed and reaction time
Gets your mind focused and ready to train
Burns calories while building strength
The jab and cross help sharpen your boxing movement and technique, while the push ups build strength and stability for more powerful punches.
Simple. Effective. Powerful.
Fighting fit
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Online and in studio classes. We offer kickboxing, boxing and HIIT fitness. Beginner friendly Physically, mentally and emotionally. Strong. Beautiful. Fearless.
Our passion:
Together our passion is to help you and others on their journey of becoming fitter, stronger and more confident and to empower you in all aspects of your lives. We want to pass on our knowledge to you and others to inspire you to be the best that you can be! Discover an exciting new way to workout and grab this opportunity to become fitter, healthier and happier by learning kickboxi
01/06/2026
🛡️ Ladies Self-Defense Course🛡️
Saturday, 13th of June
📍 Fighting Fit Studio
⏰ 9:00 AM – 4:00 PM
🍽️ Lunch break: 12:00 – 1:00 PM
This is more than a course, it’s a day dedicated to confidence, awareness, and empowerment.
What you’ll learn:
✔️ Choke defenses
✔️ Rear attack defenses
✔️ Wrist releases
✔️ Ground defenses
You’ll be taught practical, easy-to-learn techniques designed for real-life situations, no strength or experience required.
Build confidence
Learn how to protect yourself
Feel stronger, safer, and more in control
No experience needed, just show up as you are and get empowered.
📲 Book your spot now (limited spaces):
📞 +230 5825 5605
📧 [email protected]
29/05/2026
LAST DAY TO SIGN UP 🚨
Online Fitness & Weight Loss Challenge
This is your final chance to join our 30 Day Fitness & Weight Loss Challenge!
If you’ve been thinking about it, waiting, or telling yourself “I’ll start later” this is your moment.
Fully ONLINE
Train from the comfort of your home or at your favourite gym, wherever you are.
📍 Key Dates & Info:
Friday the 29th of May 2026 between 4pm and 6pm
➡️ Fighting Fit Studio, Black River Mauritius for your body assessment + nutritional guidance
30 days of training starts Monday the 1st of June 2026
➡️ Online workouts you can follow anywhere
Friday the 3rd of June 2026 between 4pm and 6pm
➡️ Final assessment at Fighting Fit Studio to determine the winners 🏆
💥 What’s included in the cost (Rs 2000):
✔ InBody Scan
✔ Full access to online workouts
✔ PDF nutritional guide
✔ WhatsApp support group
✔ Coaching, structure & RESULTS
No excuses. No guesswork.
Just 30 days of commitment and consistency!
📲 To enter:
WhatsApp Leria on +230 5825 5605
Your transformation starts now!
GLUTE BURNER
This kneeling hip thrust with a resistance band is a killer exercise for building strong glutes and legs!
Start in a tall kneeling position with the resistance band looped around your feet and across your hips.
From there, sit your hips slightly back, then drive your hips forward into a powerful thrust while squeezing your glutes hard at the top.
The band creates constant resistance, making every rep more challenging and effective.
Muscles worked:
Glutes — the main muscle powering the hip thrust
Quads — working hard to stabilize and control the movement
Hamstrings — assisting with hip extension
Core — helping keep the body stable and upright
Hip stabilizers — improving balance and control
Why is this exercise so good? Builds stronger, firmer glutes Improves hip strength and power
Helps support the lower back Strengthens the legs without heavy weights
Improves posture and athletic performance
Adds constant tension through the entire movement
The key is to stay controlled, keep the core tight, and really squeeze those glutes at the top of every thrust!
Strong glutes = stronger body
28/05/2026
30 DAY FITNESS & WEIGHT LOSS CHALLENGE
Lose weight… and WIN BIG! 🏆
Ready to transform your body, feel stronger, and get rewarded for your hard work?
Sign up for our 30 Day Fitness & Weight Loss Challenge and stand a chance to win amazing prizes while getting fitter and healthier 💪
🥇 1st Prize – Value Rs 12,000
✨ 1-night stay for 2 adults (Half Board) at Les Lodges Andréa
• Breakfast & dinner included
• Stunning ocean views & lush tropical surroundings
✨ 2-hour guided walk to Gris Gris – Roche Qui Pleure (Weeping Rock)
A perfect mix of relaxation, nature, and reward 🌿🌊
🥈 2nd Prize – Value Rs 6,000
✨ 4 x InBody Scans at Fighting Fit
The InBody Scan gives you a full picture of your body, including:
• Total Body Water, Protein & Minerals
• Body Fat Percentage
• Muscle Distribution
Because progress is more than just the number on the scale 📊
🥉 3rd Prize – Value Rs 3,000
✨ 3 Months of FREE Online Training
✔ Over 70 hours of video content
✔ Structured programs for all levels
✔ Expert-led workouts
✔ Interactive & motivational content
✔ Professional-quality videos
Train. Commit. Transform.
Lose weight and WIN!
📲 To enter:
WhatsApp Leria on +230 5825 5605
Your body, your health, your rewards, what are you waiting for?
27/05/2026
Today we celebrate our 20th wedding anniversary. ❤️
And for all the married couples out there… you know marriage and parenting is not always easy. It comes with challenges, sacrifices, hard seasons, growth, and moments that truly test you.
When I look back over the last 20 years, and 18 years of being a mom, I can honestly say life has not always been easy.
But nowhere does life promise us that it will be easy.
Life is hard sometimes. We cannot always control our circumstances, but we CAN control how we respond to them. We cannot always eliminate stress, but we CAN learn how to manage it.
For me, exercise has been my coping mechanism for many many years and for the last 25 years, specifically boxing. 🥊
Boxing has been my stress relief, my anger management, my therapy, and my strength builder all in one. It has helped me process emotions, release tension, build resilience, and keep showing up even during the hardest seasons.
So if you are feeling overwhelmed, stressed, emotionally exhausted, or struggling to cope with the demands of life… perhaps it’s time to come try a boxing class at Fighting Fit.
Sometimes the strongest thing you can do is put on the gloves and fight for yourself. ❤️🥊
CORE BURNER ALERT
One of my favourite exercises for strengthening the core is the tummy crunch with leg extensions using a resistance band looped around the feet.
Hold the band in both hands, stay lifted in a crunch position, and slowly extend the legs out while keeping tension on the band.
This exercise works:
Re**us abdominis (your “six-pack” muscles)
Deep core muscles
Hip flexors
Quadriceps
Shoulders and arms from holding the band under tension
Why is it so good for you?
Builds core strength and stability
Improves posture and balance Helps protect the lower back Challenges coordination and control
Increases muscular endurance Engages the entire core instead of just crunching up and down
The key is to stay controlled, keep the core tight, and don’t let the lower back arch off the floor.
Slow and controlled always wins over rushing reps!
Strong core = stronger body
26/05/2026
30 DAY FITNESS & WEIGHT LOSS CHALLENGE
Starting 1st of June 2026
Is your goal a complete body transformation like some of our previous winners 🏆
Or simply to get fitter, stronger, and more confident?
Then this challenge is for YOU!
This is a fully ONLINE challenge, so you can train from the comfort of your home or at your favourite gym, wherever you are.
📍 Key Dates & Info:
Friday the 29th of May 2026 between 4pm and 6pm
➡️ Meet at Fighting Fit Studio in Black River, Mauritius for your first body assessment + nutritional guidance.
💪 30 days of training starting Monday the 1st of June
➡️ Follow the workouts online at home or in your gym
Friday the 3rd of July 2026 between 4pm and 6pm
➡️ Back at Fighting Fit Studio for the final assessment and to determine the winners 🏆
💥 What’s included in the cost (Rs 2000):
✔ InBody Scan
✔ Full access to online workouts
✔ PDF nutritional guide
✔ WhatsApp support group for motivation & accountability
✔ Coaching, structure, and RESULTS
No excuses. No guesswork. Just 30 days of commitment and consistency.
📲 To enter:
WhatsApp Leria on +230 5825 5605
Your transformation starts now. Are you in?
25/05/2026
Ladies… are you struggling with stubborn belly fat?
Tired of trying every fad diet with little or no results?
The truth is…
✨ Abs are made in the kitchen.
✨ You cannot out-train a bad diet.
If you are ready to make a REAL change and finally get rid of stubborn belly fat, then DM me 💪
As a mom, 46 years old, and going through perimenopause myself, I understand how frustrating hormonal changes can be. But hormonal changes do NOT have to destroy your waistline or your confidence.
So how can I help you? 👇
We start with a full hormonal and lifestyle assessment together with a comprehensive InBody scan, which gives us valuable information such as:
✔ Body fat percentage
✔ Muscle mass
✔ Visceral fat levels
✔ Basal metabolic rate (BMR)
✔ Body water balance
✔ Segmental muscle analysis
✔ Weight distribution
✔ Metabolic age
✔ BMI and overall body composition
From there, we create a personalised nutrition and training plan designed specifically for YOUR body, YOUR hormones, and YOUR goals. No guesswork. No fad diets. Just sustainable results and a healthier, stronger you 💖
It’s never too late to take back control of your health, your energy, and your confidence.
DM me today and let’s start your transformation journey.
Deadlifts
Deadlifts are one of the BEST full-body strength exercises you can do. Lifting heavier weights with good technique helps build strength, power, muscle tone, and confidence both inside and outside the gym.
How to perform a deadlift:
Stand with feet hip-width apart Hold the weights close to your legs
Keep your chest lifted and core tight
Hinge at the hips while keeping a flat back
Lower the weights with control Drive through your heels and squeeze your glutes to stand tall
Deadlifts are amazing because they train your body to move properly while strengthening your entire posterior chain.
Muscles used:
Glutes
Hamstrings
Quadriceps
Lower back
Core
Upper back and traps
Forearms and grip strength
Benefits of lifting heavier weights:
Builds lean muscle and strength Improves posture and core stability
Increases bone density
Boosts metabolism
Improves athletic performance and power
Helps with everyday functional movement
Heavier weights with fewer reps teach your body to become stronger and more efficient.
It’s not always about doing more reps, sometimes it’s about challenging yourself with more resistance and proper form.
Strong body. Strong mind. Stronger every session.
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Unit A3 La Balise Business Park, Black River
Gardens
90601