A-Team Coaching

Congratulations to .545 on a PB marathon of 2h33. The goal was 2h35, so this was a bonus! Keep up the training. There is more to come.

“A good laugh and a long run are the two best cures for anything.”

- Amby Burfoot

“In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp!”
-Scott Douglas

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“Whether you think you can or think you can’t, you’re right.”
-Henry Ford

“Don’t let yesterday take up too much of today.”
-Will Rogers

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“Doubt kills more dreams than failure ever will.”
-Suzy Kassem

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Congratulations on your IM performance yesterday! 👏🏽🙌🏽👌🏽

“…Take the manure of your life and plant flowers in it…”
-Tim Minchin

Improving on his best time of 1h17 in Alberton. George is someone to watch 💪🏽