Wild Yoga Africa

Hi everyone 🤍

Here's the June schedule at the studio.

𝐀 𝐟𝐞𝐰 𝐮𝐩𝐝𝐚𝐭𝐞𝐬:

• We'll have a later, special class on the public holiday (Tues 16 June).

• Our Monday 7:30 am will be rotated among teachers, including Eury, Kristi and Catherine Harper Tee. Please keep an eye on the WA poll – these will remain strong, dynamic classes.

• We have a workshop with Daša coming up (Somatic Dance Immersion) as well as a Yin & Meditation session with Renata Harper – more details to follow!

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Just a reminder that classes and packages must be booked and paid for in advance; this really helps keep the studio sustainable.

𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨, 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝟐-𝐰𝐞𝐞𝐤 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥: 𝐩𝐚𝐲 𝐑𝟒𝟎𝟎 𝐚𝐧𝐝 𝐭𝐫𝐲 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐬 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐨𝐯𝐞𝐫 𝟏𝟒 𝐝𝐚𝐲𝐬.

Renata and the Wild Yoga Africa team ✨

May’s Dance Session will be on a Saturday.

𝐕𝐢𝐛𝐞: 𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐑𝐞𝐦𝐢𝐱𝐞𝐬 💥
A playlist built around those rare remixes that somehow become even better than the original song (sneak peek to follow in the DANCE group later).

Come dance into the weekend with us… We’ll be in the studio and garden for 90 minutes of release, replenishment and pure embodied freedom.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘥𝘢𝘯𝘤𝘦.

🗓️ Saturday 23 May
⏰ 5:30–7:00 pm SHARP
📣 R150, or bring a friend and pay R100 each
💃🏻 Dress to theme: a little, a lot, or not at all
📍 Wild Yoga Africa

✅ Bookings open via DM

A little more info on Saturday morning's workshop with Sabrina Krattinger...

𝘠𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘪𝘰𝘥; 𝘪𝘵’𝘴 𝘢𝘯 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘳𝘩𝘺𝘵𝘩𝘮 𝘵𝘩𝘢𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘮𝘰𝘰𝘥 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

In this introductory workshop, we’ll explore the four phases of the menstrual cycle, how hormones naturally shift throughout the month and where common imbalances can arise.

Together, we’ll build a clearer understanding of what’s happening in the body and why.
This is an opportunity to reconnect with your body in a grounded and supportive way, while gaining practical insights you can apply in everyday life.

𝗪𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
• An overview of the four cycle phases
• Understanding hormonal changes throughout the month
• Insight into common imbalances and symptoms
• Practical ways to support your body and well-being

Open to all women. No prior knowledge needed.

𝐑𝟏𝟖𝟎, 𝐨𝐫 𝟐 𝐜𝐥𝐚𝐬𝐬 𝐜𝐫𝐞𝐝𝐢𝐭𝐬 (𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐨𝐧 𝐚 𝟏𝟎-𝐜𝐥𝐚𝐬𝐬 𝐨𝐫 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐩𝐚𝐜𝐤𝐚𝐠𝐞).

Payment secures your spot. To book, please WA Sabrina on 065 601 3677.

𝐀𝐁𝐎𝐔𝐓 𝐒𝐀𝐁𝐑𝐈𝐍𝐀
Sabrina is a yoga teacher with a special interest in women’s health and holistic well-being. She is currently completing her training as an Ayurveda Coach specialising in women’s health and is passionate about creating spaces where women can better understand and connect with their bodies.

📷 Alexander Mass

Join us this weekend at Wild Yoga Africa for two beautiful offerings:

✨ Saturday 16 May, 9:00–10:30
𝘛𝘩𝘦 𝘍𝘦𝘮𝘢𝘭𝘦 𝘊𝘺𝘤𝘭𝘦: 𝘈𝘯 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘰𝘳𝘺 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘸𝘪𝘵𝘩 Sabrina Krattinger
A grounded and accessible introduction to understanding the female cycle, hormonal shifts and ways to better support your body and well-being.

✨ Sunday 17 May, 16:00–17:00
𝘗𝘰𝘱-𝘜𝘱 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘚𝘰𝘶𝘯𝘥 𝘚𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 Kim Tucker
An opportunity to slow down, rest and reset through sound and deep relaxation. Kim will also offer a sound session on Friday 22 May (17:15–18:15).

Please see the flyers for full details.

Payment secures your spot. To book, WA Renata on 073 963 4663.

Hi everyone 🤍

Please find the May schedule below.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐮𝐩𝐝𝐚𝐭𝐞𝐬/𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐧𝐨𝐭𝐞 𝐨𝐟:

• Tomorrow’s Friday morning class will be with Catherine. As it’s a public holiday, we’ll enjoy a longer class from 8:30–10:00. (The poll is already up.)

• A bigger shift: Catherine will be moving from Monday 7:30 to Friday 7:30 going forward.

• For this month, Monday 7:30 will be held by Dylan and Kristi, alternating between Ashtanga and Vinyasa Flow depending on who’s teaching. Please keep an eye on the poll – these will remain strong, dynamic classes.

• Eva’s Pilates has moved earlier on Thursdays to 9:45.

• Daša will begin Somatic Dance on Fridays at 9:00 from 15 May until end-June (ish).

• We have a workshop with Sabrina coming up – more details to follow!

• And a small change for our monthly dance session: this month it will take place on a Saturday. Please diarise the date – we’ll be dancing to a speaker + playlist (Scotty is away), with a Radical Remixes vibe. I’ll share a sneak peek soon. 😁

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Just a reminder that classes and packages must be booked and paid for in advance; this really helps keep the studio sustainable. Thank you for your understanding and support here.

Thank you, as always, for everything you bring to the space. 🤍

Wishing you a beautiful long weekend, whether you’re resting, moving or travelling.

Renata ✨

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐬𝐥𝐨𝐰…

After such a lovely session last month, we'll be offering this again.

Yin yoga offers an opportunity to attune to – and tend to – the body’s feedback, with plenty of time to rest and nest.

We’ll hold shapes for longer than usual, using props and support to find the most appropriate expression for your body, and soften toward a sense of ease.

We’ll close with a short meditation – an invitation to get comfortable, choose a point of focus and simply sit quietly together.

𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄:
◎ This practice offers a chance to settle your nervous system and drop into a deeper state of relaxation.
◎ You’re welcome, regardless of your yoga or movement experience.
◎ Payment secures your booking.
◎ Bring a yoga mat and a light blanket.

NB: 8 participants max. DM to book.

𝐑𝐞𝐧𝐚𝐭𝐚 𝐇𝐚𝐫𝐩𝐞𝐫 () is an integrative somatic facilitator (300-hour trauma-informed training), yoga teacher and writer/poet with a special interest in intuitive body wisdom and a passion for dance. Renata prioritises nourishing, whole-body movement and encourages you to be yourself and follow your curiosity. She feels most at home in wild places and offers a unique movement experience inspired by the South African bushveld.

📸: pixie_mfr
🎨:

April’s Friday Dance Session welcomes DJ Scotty Nyams back to the decks!

𝐕𝐢𝐛𝐞: 𝐀𝐟𝐫𝐨 𝐏𝐮𝐥𝐬𝐞. 🌍⚡️

Join us in the studio and garden for 90 minutes of release, replenishment and pure embodied freedom.

This is your invitation 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘥𝘢𝘯𝘤𝘦.

🗓️ Friday 17 April
⏰ 5:30–7:00 pm SHARP
📣 R200, or bring a friend and pay R150 each
💃🏻 Dress to theme: a little, a lot, or not at all
📍 Wild Yoga Africa

✅ Bookings open via DM

Hi everyone

Here is our April schedule at the studio.

A few notes for the month ahead:

• Morning classes on public holidays will have a slightly later start time (08:30).
• The Seniors/Recovery class is now officially 90 minutes.
• Catherine’s Friday Vinyasa/Budokon-inspired class will now start at 10:00 rather than 10:30 – we’ll be trialling this new time for April.
• Kim’s sound sessions will be announced spontaneously.

Happy travels if you’re away during the holidays, and we look forward to seeing those who’ll be here.

❤️ Renata

🍃 Essential Oils for You

You’re invited to join Kim Tucker for an essential oils workshop at Wild Yoga Africa. ✨

We’ll explore what essential oils are, how to use them safely, and cover a selection of specific oils and their benefits.

You’ll then create your own bespoke roller with oils to support your needs. 🥰

WA Kim on +44 7802 48942, or Renata on 073 963 4663, to book your spot.