i.RAW firezone's function movement zone

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Long and short contrast each other:
High and low rest upon each other;
Voice and sound harmonize each other;

These are the colours of health and wellness....
The next lot to add to my collection of raw juices

Did you know?
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Foods Contain More Potassium Than Bananas!

You’ve probably heard that bananas are a good source of potassium, which is true. This delicious fruit is an excellent choice if you need more potassium. A medium size banana contains about 422 milligrams of this important matter.

But the banana is not the only way to give the body the necessary amounts of potassium. And it’s not even the best source!

These 3 Foods Contain More Potassium Than Bananas!

White beans
Pour it into soup or serve it as a side dish. No matter how you prepare it, it is great, because the beans are full of potassium. In only 90 grams of white beans there is a whopping 502 milligrams of this precious mineral.

Yogurt
If you want to have a healthy snack, it can’t get better than a healthy, refreshing yogurt. Through a standard serving of 250 millilitres will secure yourself 579 milligrams of potassium.

Spinach
Go for the spinach because in 220 grams of this healthy vegetables you get a whopping 839 milligrams of potassium! Put it in a salad, burger, drink … Choose one of the many ways it can be prepared and eat spinach regularly.

i.RAW firezone's function movement zone I'm not suggesting you bite into a raw hunk of butternut squash or gnaw on a head of cabbage (although the latter can actually be pleasant), there's great pleasure to be found in feasting on autumn vegetables served raw.

“eat when you’re hungry, eat whatever you want, stop when you are full”

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MINDFULNESS MEDITATION

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

Breathing in, I notice my breath has become deep.
Breathing out, I notice my breath has become slow.

Breathing in, I calm my body and my mind.
Breathing out, I am at ease.

Breathing in, I smile.
Breathing out, I release.

Breathing in, I got back to the present moment.
Breathing out, I know this is a wonderful moment.

In, Out.
Deep. Slow.
Calm. Ease.
Smile. Release.
Present moment, Wonderful moment.

” A new journey to be started.
A new promise to be fulfilled.
A new page to be written.
Go forth unto this waiting world with pen in hand, all you young scribes,
the open book awaits.
Be creative.
Be adventurous.
Be original.
And above all else, be young.
For youth is your greatest weapon, your greatest tool.
Use it wisely.”

–Wonder Woman # 62 by George Perez