Simplified Smart Fitness
www.youtube.com/@SirCollis
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📣📣📣Introducing: TriggerFit Bites
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the daily with others and let's build a TriggerFit World💪
Looking for something fun and useful to do on a Friday afternoon? Come to Spartan in Parkmore on corner Olympia and 12th Avenue - next to Kwik Spar and explore the exhilarating world of Martial Arts. There's nothing like it. Come experience it for yourself🥊
Looking for something fun and useful to do on a Friday afternoon? Come to Spartan in Parkmore (Corner Olympia and 12th Avenue - next to Kwik Spar) and explore the wonderful world of martial arts. There's nothing like. Come experience it for yourself🥊
07/10/2019
Book tickets for TriggerFit: Learn Practical Self-Defence | Quicket View event details for TriggerFit: Learn Practical Self-Defence and order tickets online now. Use Africas fastest growing ticketing service to book tickets for TriggerFit: Learn Practical Self-Defence.
08/03/2019
It's the weekeeeeend baby! 😀🕺💃
**Borrowed from Gareth Cliff, 5FM**
When you know the weekend is here and much low quality fuels will be injected into your life experience vehicle, be the smart one in your squad and pump in delicious nutritious high quality fuels for breakfast and lunch.
This is the way of a Fit and Powerful Being 💪
Today's fuels contain:
1 Mango
1 Banana
1/2 Pineapple
1 Orange
1 Peach
.. and makes 4 glasses!
Gain more tools for a fitter, stronger, more powerful you. Sign up for Free Fitness Automaton e-course and Join the tribe here:
https://www.ataleofsin.com
Have a wonderful weekend and remember to fight off your enemies: gluttony and sloth!🥂
Learn more about your enemies here:
https://ataleofsin.com/tales-of-sin
30/01/2019
Tips For Students To Stay Fit When Studying
As with countless activities of our lives this age, the life of a student is predominantly sedentary. This lack of movement can be likened to a stationary vehicle, which ultimately degenerates and malfunctions.
When studying, it has been said that you need to give your mind a break to process the sections you have studied every 45 minutes. Your bottom too needs a rest from sedentary torture
Break up your study schedule in hourly segments, and read/practice the material for 45 mins. For the remaining 15 mins, do the following while consciously revising the section you have been reading-- after all, your mind is a most powerful engine that CAN multitask given clear intention to success:
1. Get off your seat and take 10 deep lung filling breaths.
Breath as deeply, and as long, as you possibly can then COMPLETELY relax with each exhale.
Repeat 10x
2. Skip (no rope required), Sprint, and Jump Jack on the Spot
- Imagine you have a skipping rope and simulate the motions of skipping rope. Do 10x
- Sprint as fast as you can on the spot for 10 seconds. Do 10x
- Jump Jack on the spot as fast as you can in 10 seconds. Repeat 10x
3. Add Mountain Climbers. Pretend you are in a race, climbing a mountain as fast as you can. Stretch your arms to grab more mountain and raise you knees to hoist you further up. Do this as fast as you can in 10 seconds. Repeat 10x
4. Squat to Gain strength in your back and behind that suffer when we sit for too long. Pretend you are about to sit down on your chair, leading with your tailbone, and just before you butt touches the seagull yourself upright by pushing your feet into the earth and using your core to pull up your spine.
Do
- 10 seconds as fast as you can
- 10 seconds at medium speed
- 10 seconds as slooowly as you can. Hint: Engage core and gluts
Repeat all of the above 10x
5. End off with a Simple Stretch Sesh.
Look online for stretching guides or just allow yourself to be creative, your mind and body know what to do specific to your unique form
6. Seal it with the Kiss of Life.
Breathe deeply and quietly meditate: listen to your heartbeat, and allow yourself to enjoy the adrenaline as you recap what you read in preceding 45 mins.
7. Complete the Fitness Automation e-course to learn a simpler enjoyable way to incorporate exercise throughout the day, during your studies, and for the rest of your life. Get it here for FREE: https://ataleofsin.com
There are infinite benefits to short exercises while studying. Check out this great talk on how exercise will enhance your academic success
[https://www.youtube.com/watch?v=DsVzKCk066g]
Be a Fit and Powerful Being
TriggerFit World
www.ataleofsin.com
30/01/2019
CONCLUSION OF THE MATTER CONCERNING WHAT A HUMAN CAN DO TO KEEP HIS AND HER BODY FIT THROUGHOUT HIS AND HER LIFE:
The game of keeping fit throughout life is an infinite game, a challenging game in fact.
The way to the Promise Land is simple, but not easy.
The only way to remain fit for life requires sacrifice of building the right pillars into your life.
HAVE YOU COMPLETED MY 7 STEPS TO FITNESS AUTOMATION E-COURSE?
* If you have, well done and remember to claim your next free resource as well as to send me your feedback, questions, and comments by sending a DM to
** If not, what are you waiting for? Remember, the course is free and you will be amazed at the massive value awaiting you. Sign Up on our page or visit our site
Collis Stainbank
TriggerFit World I TriggerFit World
www.ataleofsin.com SIGN UP to learn Fitness Automation for free.
| Monday | 09:00 - 17:00 |
| Tuesday | 07:00 - 18:00 |
| Wednesday | 07:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 11:00 |