Justbe Coaching Company

For more than 20 years, Sh’Zen has been part of my home and my family’s self-care routine — and I’m so excited to share this month’s beautiful essential oil skincare range with you! 🌿✨

Sh’Zen believes in the healing intelligence of nature, and every product is created to restore balance, nourish your skin, uplift your mood, and bring out your natural radiance.

To view the latest catalogue, pricelist, order form, or to sign up as a consultant for a 20% discount, simply visit the link below. Everything is conveniently in one place:

👉 https://justbecoaching.co.za/awaken-to-the-natural-way/

✨ Don’t wait — stock moves fast every month!

Feel free to reach out if you'd like guidance or recommendations: [email protected] or WhatsApp +27 74 974 3434

&friendsinRSA

Awaken to the Natural Way – JustBE Coaching | Holistic Health & Mindset Tools What do I mean by Awaken to the Natural Way? Embrace healthier alternatives to create a fulfilling life. Allow yourself to let go of harmful chemicals, unhealthy eating habits, negative thought patterns, toxic attitudes, and life-threatening behaviours. Rather, choose to embrace healthier alternativ...

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Not all things you manifest arrive as you plan...

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Sometimes you have to allow it to evolve in other directions and ways.

Sometimes, you have to step back and be patient with how it plays out.

Sometimes, you have to accept that it's not going to be YOUR outcome.

Sometimes, you're gonna have to go back to the drawing board.

Sometimes, you have to wait it out and see what the outcome turns into.

Be patient.
Don't push,
Step back if you need to,
Not everyone wants the same thing!

Take it slow.
Be cognisant of someone else's needs.
Be prepared to start with a brand new canvas!

At times, life throws a curveball, and you do something stupid without realising what you have done.

🤪🤪🤪🤪🤪🤪🤪🤪🤪

Days unfold, and suddenly the backlash hits like a badass with a baseball bat.

The only thing you can do is take ownership, apologise profusely and do whatever you can to remedy your mistake.

We are not all perfect.

Sometimes we make huge OMG mistakes, and there is absolutely nothing you can do to change the effects of what has been done as a result.

Putting your pride in your pocket.

Facing things with humility and honesty is the best approach.

Nothing can be remedied if you avoid the Truth, point fingers at others and practice blame shifting.

Be tender and kind with yourself while the energies change, and those around you process the shock of the aftereffects of your mistake.

You will move through to the other side. Your approach dictates the end result.

While you overcome the end result of doing something "silly", reflect on what changes you can implement to avoid a repeat performance and share your learnings with the team.

Together, change is possible; streamlining your processes can make the difference between a new trend of stupidity and a brand new, secure, less risky forward movement.

I wasn't made for corporate!!!

It didn't take long for me to get the picture...

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Yes, it was easy to get caught up in the flow of the party atmosphere, the vibe of team building events away from the office and the Friday afternoon drinks at the local pub WITH the bosses!

But I wasn't made for the dog-eat-dog world of bitchy backstabbers, the manipulating freeloaders, the biased managers, and the 24-hour deadlines and demands that climbing the ladder offered.

I had several crashes into depression, nervous breakdowns, developed debilitating panic attacks and spiralled down the slippery slope of overwhelm, burnout and more.

I began my career without the privilege of a degree, became a parent at a young age, and soon after found myself raising a child on my own, and tackling the corporate world at the same time.

Without formal qualifications to validate my expertise, and without a male counterpart to offer the kind of stability that often earns respect in male-dominated spaces, I had no choice but to carve my own path. I committed to showing up, putting in the time, and proving my worth through relentless effort and unwavering dedication.

I had to climb the ladder with long hours, often working through the night, relying on outsiders to collect my child from school, all for an income that would leave most people googly-eyed at the thought of what I gave up of myself in exchange for the pittance of a financial reward that my salary offered.

In fact, while the business development and management teams spent their days unwinding on golf courses and their nights resting easy, I was often buried under the weight of tender responses—working late into the night, carrying the load that others avoided.

So what would I change about my walk?

The take it on the chin, slave mentality...

I would relook at what submission looks like...

I would relook at the methods I was using to grow my career...

And I would choose to spend more time with my son and less time behind my laptop.

Why do you say?

Driven by the need to build a sustainable income to support my son, I cultivated a wealth of boardroom-level knowledge and skills. Through unwavering commitment and resilience, I earned a strong reputation for delivering under pressure, maintaining consistent performance, and excelling in any task—regardless of its complexity or demands.

However, looking back, I realise the toll on my health wasn’t worth the sacrifice. If I could do things differently, I would take full ownership of my wellbeing—prioritising movement, fresh air, and intentional pauses to recharge and reflect.

That space would have given me the clarity and resilience I truly needed to raise my son with presence and vitality, rather than both of us bearing the consequences of my relentless work schedule and the time we lost together.

So my word of advice is STOP, LOOK and realign. You have more than enough time to adjust!

START NOW!

Get back up! Dust yourself off and try again!

🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️ 🦸‍♀️

Life may knock you down, but YOU have what it takes to duck the punches, swing your bat and hit that home run.

Just keep at it!

You got what it takes!

Before you know it, you're gonna be where you want to be.

IF you start NOW!

COME on.... Let's do this together. I will meet you at the goal post!

Let's GO!

My Dad's truck.... and owning your state!

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As a child, I was blessed to spend many hours travelling in the front seat of my Dad's work truck with my parents and my brothers.

My dad worked on site builds, building towers for radio and later TV, which meant there were many kilometres between sites.

Since we were creating the infrastructure that did not exist, there was very little civilisation around the sites where he would erect towers.

Most often, our caravan was parked in the backyard of the nearest farm, with the closest town too far away to visit.

Our lives were one of wide open spaces, deserted towns with no more than a petrol station in it and a general dealer.

My parents made our journey as comfortable as possible under the circumstances; as a result, our memories are ones of nostalgic, close-knit family time and the joy and excitement of new experiences.

From that truck window, I witnessed many beautiful landscapes, experienced mind-blowing adventures and unforgettable memories of the vast array of wildlife and the endless landscape of Namibia, then still known as South West Africa.

When I find the world too fast, the concrete jungle of people too loud and the unnecessary and unreasonable nature of people overwhelming....

Then I return to these precious memories of seeing wild horses running free, huge snakes hanging from a tree we passed by, the endless expanse of the desert sand of the Namib Desert dotted with bush, the rare sight of a bushman on a hunt in the early dusk or the silence of the mist as it comes in thick, covering everything in sight.

I remember the gloriousness of the silence, the wide open, never-ending space, the chirp of the cecadas in the wild bushland, and the sound of the hooves of the wild gemsbok and antelope that still ran free.

Oh, to be able to own your mental state, return to your place of peace and breathe just for a moment in time with the heartbeat of God's creations.

I suggest that you return to your favourite childhood memories, and you too can change your state to one of silence and peace of mind.

That is how you own your game, and this is how you maintain your mental clarity in times of severe overwhelm.

In times of:
- sadness, loss or grief.
- debilitating injury or illness.
- overwhelming stress.
- financial instability.

It is not possible to perform at your peak.

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You're going to have to suck it up, take a deep breath and return to Source until you can ride the curve ball and regain traction.

In times like these, it is vital to pause for a breath of air, grab an early night or two, dunk yourself in a warm bath, and be kind to your soul.

The craziest thing is that no matter how deep the scar, you will always come out the other side.

Own your trajectory.

Stay calm.

Be kind to yourself.

You got this!!

Sometimes I feel as if I am as strong as any man.

Some days I am more energetic and focused than most of my colleagues.

Some days I am low-spirited and like to hide away.

These are the days that I pull out my self-care wand and give it a good flick.

It doesn’t take too long.

Before I have finished my full breath, the moment has passed.

When your Why is big enough, you will arrive on the Path.

The one Guiding you through every type of terrain. 4x4 Power with the flick of a wand or the snap of your fingers.

Access to the RIGHT Tools in the moment means you REMAIN in control of the Success of your wand flicks.

FIND ONE HERE: https://justbecoaching.co.za/