Gym khanyisle

Sorry guys deleted my facebook no phone or social media besides tiktok and wattpad so there won't be any updates until notice so please understand as soon as I get my phone and old account which where I created page I'll get back to work

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Its my birthday month everyone✴✴✴♌❇❇❇

REMEMBER TO RELAX SPECIALLY WHEN YOU BUILDING MUSCLES
But you also relax to rest your body giving it time to recover eat a lot of fruits drink water milk don't use anything to get muscles quicker take the long way for your own safety

Don't be ashamed of your body please

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for fun
# healthy
# Fitness Motivation

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STOMACH EXERCISES SUCH AS :
> Push ups
>Planks
>Sit ups
>bicycle
LEG EXERCISES SUCH AS:
>Squarts
>Aerobic
>Running

Warm ups>

Do warm ups before exercising
because you might hurt yourself causing extensive injuries like muscle pain or strain body pains
and do cool downs after you have exercised so your body can cool down properly and healthy way

Also drink water
Eat fruits or vegetables
Protein
Rest a lot





Yah
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got my first
Martial art
Certify ♥♥🔥
Need to break through my
LIMITS ♥🔥😘😎


&enjoy


Yah
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Like my page and posts
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fun

Remember to rest

Take a look at urs and see the results
In two weeks or month

Watch what you eat don't starve yourself


When using weights try to rest instead of giving up and dont strain ur muscles

Take it slow

And don't forget to enjoy

Yah
Xoxo
💖💘💗💓