DOPE RUN CRU

Good luck to our national football team against Mexico

We are behind you boys make us proud 🇿🇦 🇿🇦 🇿🇦

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How to Run a 5K Without Stopping (Even If You’re a Total Beginner) | The Running Week Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.

🕒 𝗢𝗡𝗟𝗬 𝟰 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗚𝗢! 🕒

The excitement is officially reaching a fever pitch! There is absolutely nothing quite like the pride, passion, and unity of 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗛𝘂𝗺𝗮𝗻 𝗥𝗮𝗰𝗲. This race is about so much more than just running—it’s about the triumph of the human spirit.

On 𝟭𝟰 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲, thousands of comrades will take on the iconic 𝗧𝗵𝗲 𝗨𝗽 𝗥𝘂𝗻. The training blocks are done, the taper is in full swing, and the hills of KwaZulu-Natal are calling.

When the road gets steep and the mind starts to doubt, remember this year's ultimate truth: 𝗦𝗸𝗮 𝗙𝗲𝗹𝗮 𝗠𝗼𝘆𝗮 - never let your spirit waver, stay strong, and keep moving forward! 🇿🇦💪

Happy Comrades marathon week

Don’t forget to set your alarms ⏰

Tomorrow we sending off our champions who will be taking part in this years Comrades marathon, join us as we wish them well

Wear your previous comrades gear if you have, bring a medal or two 🤘🏾, everyone is welcome don’t worry about medals 👊🏾