Samsara

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Samsara A nervous-system-safe wellness sanctuary in Mulbarton. Begin again. https://linktr.ee/samsaraflow

Hot & Hatha yoga, meditation & breathwork, life coaching, sound & healing ceremonies, kids/teen/chair yoga, Qi-Gong & detox sauna.

Another new face in the Samsara space. 🪷Marilyn has spent years moving, teaching and learning from real life, and you ca...
14/10/2026

Another new face in the Samsara space. 🪷

Marilyn has spent years moving, teaching and learning from real life, and you can feel it in how she holds a room. She's grounded and warm, and she keeps it human.

Her classes mix strength and flow, with plenty of attention on how your body is moving. She guides you in a way that builds your confidence in your own practice.

We're so happy to have her teaching with us.

Come and meet our amazing new soul in class. ✨

Spring is settling in at Samsara, and a new crescent moon with it. 🌙The moon is only a few days into its cycle, a thin s...
13/10/2026

Spring is settling in at Samsara, and a new crescent moon with it. 🌙

The moon is only a few days into its cycle, a thin sliver that has just started to grow. This is a gentle time for setting intentions and beginning small, letting momentum build without forcing it.

That suits us. There are new teachers in the studio, and new classes on the schedule, and the place feels a little different. Some days we’re after more strength and some days more softness, and we’re enjoying finding out which.

If you’ve been meaning to try something new, this is a good week to do it. Come and see who’s teaching and what meets you when you walk in. 🪷

Explore the latest schedule via the link in bio. 💛 🌝

09/10/2026

Put simply, this is how our children should grow up.
Curious, safe, imaginative. 🧡💛

At Samsara, we have a number of children's programmes to support just that, and more. From our community-led NextGen (now in October) to our weekly KidFitt and Yoga classes held right in the heart of Joburg South, our classes are inclusive, purposeful, and more than just movement for the body - they are soup for the soul.

Somewhere safe to soften. 〰️TRE at Samsara is part of Chaos & Calm, and two TRE-aware teachers guide every session. They...
08/10/2026

Somewhere safe to soften. 〰️

TRE at Samsara is part of Chaos & Calm, and two TRE-aware teachers guide every session. They know how it feels to explore what your body might be holding, and they stay with you while you do.

Nobody expects a performance, and nothing needs to be forced. You can move, pause and breathe, and your body sets the pace.

If you’ve been feeling wired or heavy, or a little far from yourself lately, this might be the class that surprises you. 🪷

Discovery Vitality members earn 100 points per qualifying session.

Book your TRE session via the link in bio.

What’s been your favourite class this week? 🌿Maybe it was the loud one, where you left a little lighter than you arrived...
07/10/2026

What’s been your favourite class this week? 🌿

Maybe it was the loud one, where you left a little lighter than you arrived. Maybe it was the slow one, where the room went quiet and your shoulders finally came down. Or maybe you’ve found you need both. 🪷

It’s been lovely watching you step into new classes and meet new teachers at Samsara. The studio feels softer with you in it.

Tell us below which one is calling you back next week. 〰️

There’s a reason this new chapter at Samsara feels different. 🌀It gives you somewhere to move all the restless energy, n...
05/10/2026

There’s a reason this new chapter at Samsara feels different. 🌀
It gives you somewhere to move all the restless energy, not just sit with it.

Some days you may need stillness… others you may need to hit pads, sweat, breathe harder, move in chaos and get out of your head for a while.

We understand that BOTH are natural requirements as your body ebbs and flows.

That’s what makes Chaos & Calm such a natural fit for Samsara. 🥊🪷
A space where strength, release, regulation and awareness can exist together, without pretending wellness only looks one way.
We’re incredibly excited to welcome Navin into this next chapter and to see what this opens up for our community.

Come move with us. Come find your balance.
Chaos & Calm at Samsara Flow, Mulbarton.
Explore the latest schedule via the link in bio.

Ever get home after a long day and realise you're still holding it in your body?Your jaw is tight. Your shoulders are st...
01/10/2026

Ever get home after a long day and realise you're still holding it in your body?

Your jaw is tight. Your shoulders are still up near your ears and your breath is shallow. You're tired but you can't settle.

Telling yourself to relax doesn't do much when your body hasn't got the message.

TRE lets your body tremor and release tension at its own speed. You stay in control the whole time and can pause or stop whenever you want. 〰️🌿

We teach it slowly at Samsara and let your body decide how much it wants to do.

If the first few lines sounded like you, come and try a session.

Introductory TRE sessions at Samsara Flow, Mulbarton.
Book via the link in bio. 🪷

29/09/2026

Calm, meet chaos. 🥊🪷

From 1 October, Samsara Flow gets a new kind of energy.

MittFit joins the space with boxing, Muay Thai, Krav Maga, self defence, conditioning and movement, while Samsara continues to hold the calm with yoga, breathwork, meditation and everything in between.

The idea is simple: move hard, breathe deeply, find your centre.

And we’re kicking it off with Defend & Thrive on 3 October, our self-defence and wellness workshop. Bookings are still open.

From there, the new classes roll into the weekly schedule from 1 October.

Check the link in bio for the schedule AND workshop booking link, or the pinned schedule on our socials for the full line-up.

Chaos on one side. Calm on the other. Equilibrium somewhere in the middle. ✨

Has this week left you feeling like you’re carrying more than you realised?Then give yourself one hour.No phone. No noti...
29/09/2026

Has this week left you feeling like you’re carrying more than you realised?

Then give yourself one hour.

No phone. No notifications. No pressure to “clear your mind”. You do not have to be good at meditation, sit perfectly still, or somehow stop every thought from appearing.

Just come in. Sit down. Breathe. Let someone guide you for a while. 🕯️

Sometimes an hour of quiet is enough to help you feel a little more like yourself again.

Let’s take your practice a little further shall we? 🔥Hamsa Krama Flow is a vibrant, progressive class for intermediate t...
28/09/2026

Let’s take your practice a little further shall we? 🔥

Hamsa Krama Flow is a vibrant, progressive class for intermediate to advanced students, building strength, stability and deeper body awareness through purposeful movement.

Join us Mondays from 5–6 PM, starting 5 October at Samsara Flow Wellness Centre in Mulbarton.

Come move, challenge yourself, and leave feeling stronger and calmer than when you arrived. ✨

WhatsApp 082 510 3194 to book your space with our amazing new instructor: Karishma 🤭🧡

Drop in link đź”— in our bio too!

Address

5 Harling Road
Johannesburg
2190

Opening Hours

Monday 06:30 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

Telephone

+27825103194

Website

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