RaceStrong Performance Training Solutions

"Also to my Coach/ best friend Ryno Frerichs from Racestrong. There are times when I don’t like you because you put me through hell, but man I'm grateful for it."

Its good to be back at the races having nothing but a good time with RV717

RV717 #UNRETIREMENT | Motocross | LW Mag - A video and interview feature about 12 time national motocross champion, Richie van der Westhuizen and his return to racing:

": Effects of Sleep Deprivation on Health http://t.co/s2uLztjF" Informative and to the point. Good post! Guess I should sleep now.

Just heard some fireworks. must be having serious new years withdrawals.

Last chilled ride on the for awhile. http://t.co/BBghyJ5k

New York shark sightings after/during Hurricane . That is crazy http://t.co/e3oQpSZ0

Fueling up on plenty of Rockstar Energy to tear and 21st a new one tonight.

Anyone with a Kawasaki 250/450 they will be willing to let ride while he is in SA from England for 2 weeks??

Anyone with XBox live DM me your username or hook me up on RaceStrong. Time to hook it up. Love this thing!

": Shred the dirt.. Shred the gnar.. Keep it grimey..!" Hell Yeah!

Thanks for the hang out session . Always cool to go visit the Rockstar Energy offices.

Its rather nice to sleep in a bit and not have to go in to the hospital to work. One thing it means though is exam stress time.

Kicking back enjoying an ice cold Rockstar on a Sunday afternoon. Nothing better.