From AtZ

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From AtZ Hi, I’m Andrea — a Wellness Coach, NeuroCoach, and life enthusiast in my 40s who’s still learning, laughing, and becoming. That’s when I found coaching.

I’ve worn many hats in my life — daughter, wife, mom, friend, event planner, manager, mentor — and through every chapter, one thing has stayed constant: my love for people and my curiosity about what makes us tick. After years of working in the corporate and entrepreneurial world, raising two amazing kids, and navigating more change than I ever thought I could handle, I realized it was time to stop running everyone else’s life — and start living mine. Or maybe it found me. Through my journey — the losses, the pivots, the burnout, the breakthroughs — I’ve learned that real transformation doesn’t come from fixing yourself. It comes from understanding yourself. From slowing down long enough to hear your own truth. From remembering who you are beneath the noise. Now, I help others do the same. At From AtZ, my coaching practice, I guide people to reconnect with their “why,” find calm in the chaos, and take small, meaningful steps toward the life they actually want — no fluff, no filters, just honest growth. This page is where I’ll be sharing my journey — the wins, the wobbles, and the wisdom I pick up along the way. If you’re in a season of change, rebuilding, or rediscovery, you’re in the right place. Let’s figure it out together — one conversation, one cup of coffee, one breakthrough at a time. ☕💫

At From AtZ, we're excited to announce an opportunity to work with three parents, teens, or young adults this month to h...
08/10/2026

At From AtZ, we're excited to announce an opportunity to work with three parents, teens, or young adults this month to help build confidence and mindset - all for free! This is a unique chance to enhance personal growth and development. All I ask in return is a review if you find value in the experience. Interested? Comment "Info" below to learn more! Let's embark on this journey of empowerment together.

07/10/2026

Feeling stuck on autopilot in life? It's time to break the cycle and embrace change! By becoming aware of the patterns that no longer serve you, you can start steering your life in a new direction. Let's work together to identify these habits and transform them into empowering actions that lead to personal growth and fulfillment. Embrace the journey of self-discovery and create a life full of purpose and joy. It's never too late to change course and rewrite your story!

01/10/2026

29/09/2026

Welcome to Part 7 in our sleep series, where we delve into the power of small changes that can make a big impact on your sleep quality. By focusing on just one simple adjustment, you can unlock more restful nights and wake up feeling refreshed and energised. Join us as we explore practical tips and insights that can enhance your sleep experience. Don't miss out on the opportunity to transform your nights and improve your well-being!

23/09/2026

Part 6:
Did you know that not getting enough quality sleep can significantly impact your metabolism and eating habits? Poor sleep disrupts hormones like ghrelin and leptin, which control hunger and satiety, making you more likely to crave high-calorie, sugary foods. Additionally, lack of sleep affects insulin sensitivity, further complicating metabolic processes. Make sleep a priority for a healthier, balanced lifestyle!

22/09/2026

Sleep Series Part 5:
In today's digital age, our smartphones and social media platforms are integral parts of our daily lives. However, they can significantly impact our sleep quality. The blue light emitted by screens interferes with melatonin production, making it harder to fall asleep. Moreover, engaging with social media can stimulate the brain, delaying relaxation. By consciously managing your phone and social media habits, you can enhance your sleep quality and overall well-being. Sweet dreams!

16/09/2026

Part 4: Caffeine’s magic lies in its molecular structure! Sharing a similar chemical makeup with adenosine, caffeine fits perfectly into the same brain receptors without activating the tiredness signal. This clever mimicry keeps you alert and focused, blocking adenosine from doing its job of making you feel sleepy. Next time you enjoy your favourite cup of coffee, remember it’s not just the taste that perks you up, but a little chemistry too!

15/09/2026

I said what I said. Enough.

15/09/2026

Sleep Series Part 3: Did you know that during sleep, your brain clears out built-up adenosine, a chemical that accumulates during the day and makes you feel tired? This nightly reset is essential for restoring your alertness and energy for the next day. Prioritising good sleep not only boosts your mood and cognitive functions but also prepares you for a fresh start each morning. So, tuck in early tonight and let your brain do its magic!

09/09/2026

Hey parents! Want to help your teens shine? Make sure they're clocking in 8-10 hours of sleep each night. Sleep plays a huge role in boosting their concentration, mood, and motivation. Check out the video for tips on how to help your teen prioritize their Z's and thrive every day!

Address

4 Skeen Boulevard
Bedfordview
2007

Opening Hours

Monday 09:30 - 05:00
Tuesday 09:30 - 17:00
Wednesday 09:30 - 17:00
Thursday 09:30 - 17:00
Friday 09:30 - 17:00

Telephone

+27835168767

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