29/08/2023
Limited space available.
SCF-Coaching
Share
Our focus is sports conditioning. We supply all conditioning programs for individuals and teams.
Our focus is sports conditioning
We supply all conditioning programs for sports like: Rugby, Netball, Soccer, Athletics, Hockey, Swimming, and many more.. This will cover all aspects of - Fitness, Speed, Strength, Agility, Coordination, Flexibility, Mental Training, Recovery and Injury prevention
Sport specific programs will be drafted when players / athletes needs them
Every sport needs differen
29/08/2023
24/08/2023
Programs designed by Morné Nagel with 14 years experience!
25/06/2021
Congratulations representing South Africa at the Tokyo Olympics. We are proud of you!
28/05/2021
Block starts!
09/04/2021
Jumping closer to a season opener! Ruswahl Samaai
02/03/2020
• • • • •
We keep working.
Conditioning myself to go the distance with 💪🏾
28/02/2020
Athletics season in full motion
10/02/2020
• • • • •⠀
Your body can stand almost anything . It’s your mind that you have to convince. Like they say No Pain No Gain ✨⠀
⠀
Make every workout count . 💪🏽⠀
⠀
Strength, it does not come from doing what you can do . It comes from overcoming the things you once thought you could not do . 🏋🏽♀️⠀
⠀
⠀
⠀
📸 .dhlamini ⠀
03/02/2020
Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced meal containing carbohydrates, proteins, and fats – about 1-2hours before training/competition. This should be a "small" meal to what you normally would eat. We need to maintain blood sugar levels, increase energy and foods that is easy on the stomach. [ 90 more words ]
Competition: What to Eat Before / During / After Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced me…
31/01/2020
SCF Athletes ready for the 2020 Backtrack Classic Shootout! Botswana born athlete Tsaone Sebele will be in the starting line-up 14 February in the 150m race. She is currently preparing as part of the Botswana 4X400m relay team for the Tokyo 2020 Olympic Gam…
Want your business to be the top-listed Gym/sports Facility in Johannesburg?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
Johannesburg