PulseFitt

Your first class is on us. 🤍

No experience needed. No idea what barre even is? Perfect, that’s exactly where we want you.

Come in, feel it out, and see what all the fuss is about. We promise you’ll leave sweaty, smiling and already thinking about when you’re coming back.

Here’s how 👇
•DM us the word FIRSTCLASS or WhatsApp us on 0827841748
•Pick your day (Tue / Thu / Fri / Sat)
•Show up at 7:30am and leave feeling like a whole new person

We are not the gym that intimidates you. We are the place that changes you. 💜

See you at the barre. xx

johannesburg

Meet Dani

If you know Daniela, you already know she brings sunshine wherever she goes ☀️

What you might not know is just how deeply personal this journey has been. After years of difficult health challenges and refusing to give up on herself, Dani found BARRE, and it changed everything. What started as a fitness class became her strength, her confidence, and her safe space to feel completely empowered. That love grew into purpose. 🤍

She took the leap, put in the work, left everything on the mat - and she is now a fully certified BARRE instructor. We could not be more proud of her.

Warm, uplifting, wildly encouraging and with the kind of energy that makes you feel at home from the very first class. Dani is ready for you, and she cannot WAIT to move, motivate and cheer you on.

Please give our gorgeous Dani the biggest welcome to the PulseFitt family. 🎉

Trust us - you are going to absolutely love her classes. 💜

Catch Dani on Fridays & Saturdays at 7:30am

DM us to book your spot!

June is looking 🔥

Same time. Same energy. Three incredible instructors ready to meet you at the barre.

Here’s what’s on this month 👇

- Tuesday 7:30am — Cardio & Strength with Chey
- Thursday 7:30am — Pilates Barre Burn with Pete
- Friday 7:30am — 45 Min Barre Express with Dani
- Saturday 7:30am — Barre Burn with Dani

All levels welcome. All you need to do is show up.
Drop a 🙋‍♀️ below or DM us to book your spot...spaces are limited so grab yours early!

Calling all runners - this one’s for you.

You log the km’s, you put in the miles. But are you training the muscles that actually protect you while you do it?
That’s where Barre comes in.

What is Barre?
A full-body fusion of Pilates, HIIT, Yoga, Ballet and functional movement — designed to sculpt, strengthen and stabilise from the inside out.
Why runners need it 👇

- Cardiovascular demand : Barre elevates your heart rate to 60–80% of max HR, the same aerobic zone as a moderate run. Same benefit, zero impact on your joints.
- Joint stability : Targets the stabilising muscles around the knee, hip and ankle, reducing injury risk and absorbing the repetitive impact load that running puts on your body.
- Posture & running economy : Strengthens your deep core and posterior chain, improving upright form, stride efficiency and endurance over distance.
- Neuromuscular activation : Isometric micro-movements recruit the slow-twitch muscle fibres in your glutes, hip flexors and calves : the exact muscles that power and protect every stride.

Run longer. Run stronger. Start at the barre.

DM us to book your spot 🤍

Unpopular opinion:
If your barre class doesn’t make you sweat… it’s not working hard enough!

There. I said it.

Not all barre classes are created equal.
And it has everything to do with the trainer.

At Pulsefitt, we don’t just pulse and pose.

We combine:
HIIT intensity 🔥
Ballet precision 🩰
Pilates-level core control 🤍
Functional strength that actually changes your body 💪

Your heart rate goes up.
Your muscles shake.
Your posture improves.
Your glutes WORK.

Barre isn’t meant to be “cute”.
It’s meant to be effective.

If you’ve tried barre before and thought it was easy…
You haven’t tried it our way.

🟣Women only.
🟣All ages.
🟣No judgement.
🟣Real results.

📍Bryanston.
💪First class is free.

Come see what proper barre feels like

functionalfitness