BODY FORM Pilates & Wellness

Pilates targets core postural muscles to keep your body balanced and your spine supported. It works by building strength from the inside out.

OVERVIEW

Pilates is recommended by medical practitioners, is used as a method of rehabilitation and many athletes and dancers incorporate it within their fitness regime to keep their body fit, improve their movement quality and enhance their performance. Pilates importantly though, is suitable for all ages and fitness levels. This is a form of exercise that helps with:
•Core strength and enduranc  ...