Saturday cheat days.
2sets of heavy weight -minimum 8 reps
All round body - no body part targeted
Gym With Bongz
Home made videos for those who can’t make it to the gym 🤣. Innovative and modern ways of working out.
S/U right 😁
07/01/2023
Sun is out, load shedding is rife , we go out to the park 🕺🏽
2/365
Day 2/365
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FITNESS PAGE
“Getting people healthy and fit at home, without the use of gym equipment”
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