Hike, Run & Cycle with Me

Has cycling helped improve your sleep? 😴 discerningcyclist.com/cycling-boosts-cognitive-function/

In case you needed this reminder.

SPAR Womens Challenge Jozi

Running & Walking the Spar Women's challange @26 Weeks pregnant was a challange but I did it!

Awesome goodie bags Spar!

Well done on another amazing event!

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

STEP IT UP! WALKING CHALLENGE 🚶‍♂️

✨ Join for only R100 ✨

Prizes • Lucky Draws • Fun Challenges

📅 Duration: 4 Weeks (Any 4 weeks)
📍 Anywhere, Anytime – just walk!

What’s in it for you?

Entry into ALL prize draws

Chance to WIN for top steps, consistency & improvement
Weekly surprise challenges & spot prizes
Team battles (friends, family, colleagues)

Prize Categories
• Top Walker Award
• Consistency King/Queen
• Biggest Improver
• Lucky Draws
•
💡 Track your steps with any free app.
Submit weekly and keep moving!

👉 Register Now: 082 719 7477
📌 Entry: R100

🐾 Blaze a Trail, Save a Tail! 🐕‍🦺

Tail Blazers is a feel-good, do-good walking & running challenge raising funds for 11 amazing SA animal shelters! 🐾

Here’s how it works:
👉 Pick a shelter you love
👉 Register & get your Tail Blazer number + tracker + QR code
👉 Walk/run & track your kms
👉 Raise funds with every km!

Whether you stroll with a stroller, jog solo or hike with your pup – every step helps a shelter animal in need 💛

📩 DM to register or visit https://pawsomeprints.co.za/pages/tail-blazers

Let’s turn every walk into a paw-some act of kindness!

Friends & Family

I Run & Walk for Woodrock Animal Rescue!🐶

Please donate towards this cause by scanning the code below using ref TBN 006

Every R10 makes a difference!

I would like to get a sponsor for each run/walk I do for the month of August!

Woodrock Cattery Woodrock Animal Rescue

🌸 Walk with Me – September Virtual Walking Challenge 🌸

Walk as much as you can in September on your own terms.

💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!

💰 Entry Fee:R99
📆 Duration: Entire month of September
📍 Virtual – Walk anytime, anywhere!
Using a fitness tracking app like Strava/Garmin/Fitbit...

🎁 Prizes Include:
Huge Gift Hamper sent to your door filled with awesome goodies and gifts.
🎁 Gift Vouchers from Sportsmans Warehouse & Dischem.

📌 Full details on the poster

Let’s walk together—at your own pace, in your own space! 🥾👟

I am raising funds for Woodrock Animal Rescue for every km walked thanks to Tail Blazers!

Louisa Duarttee
082 719 7477

𝐅𝐎𝐑 𝐀𝐋𝐋 𝐇𝐈𝐊𝐈𝐍𝐆 𝐄𝐍𝐓𝐇𝐔𝐒𝐈𝐀𝐒𝐓𝐒

𝟓𝟎 Hiking venues in and around Gauteng, Voetstoetshiking has completed and recommends 👌

- Olive Tree Farm
- B'sorah Trails
- Danielsrust Game Farm
- Shelther Rock Adventures
- Harties River Hiking Trail
- Hennops Hiking Trail/ Picnic Spot
- Kloofzicht Lodge & Spa
- Rosemary Hill Farm
- Milorho Lodge
- Forestiva Farm
- Remhoogte Mountain Lodge
- Weavers Roost Resort
- Hedianga Farm
- Nadias Peak Hiking Trails
- Kings Kloof Trails
- Rietvlei Nature Reserve
- Hobby Park
- Kranskloof Hiking Trail
- Iron Throne Trail Park
- Walter Sisulu Botanical Gardens
- Ezemvelo Nature Reserve, Bronkhorstspruit
- Hoogland Hiking Trails
- Thaba Trails
- De Wildt Adventure Trails
- Segwati Safari Quad Bike Trails
- Somabula Nature Reserve
- Sable Mountain Hiking & 4x4
- Van Gaalen Mountain Biking & Running Trails
- Cradle Moon Lakeside Game Lodge
- Old Mill Hiking Trail
- Wolwespruit Mountain Bike & Trail Park
- Eagle Cove Hiking Trail
- Reitvlei Trails
- Leopard Lodge Hartbeespoort
- Piesangkloof 4x4 Hiking Trails & Bush Camp
- Tuin Van Eden
- Rustig Hekpoort
- Imbabali Retreat & Venue
- Kianga Lodge & Venue
- Vergenoeg Nature Reserve & Hiking Trails
- Africaland
- Kloofendal Nature Reserve
- Suikerbosrand Nature Reserve
- Majakaneng Hiking Trails
- Hornbill Lodge
- Die Bosveld
- The Big Red Barn
- Taroko Trail Park
- Aasvoelbad
- Sterkfontein Heritage Lodge

Please contact the venues for more information on their trails or search the Voets Toets Hiking page ❤️

🌿 Walk with Me – Virtual Walking Challenge 🌿
6 Days left to enter.

Walk as much as you can this July!
💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!
💰 Entry Fee: Only R80
📆 Duration: Entire month of July
📍 Virtual – Walk anytime, anywhere!

🎁 Prizes Include:
🏇 A Picnic for Two with a 1-Hour Horse Riding Session at Miracle Hooves (Gauteng)
Miracle Hooves
🎁 Gift Vouchers from Sportsmans Warehouse/ Dischem

📌 Full details on the poster
Whatsapp 082 719 7477
Let’s walk together—at your own pace, in your own space! 🥾👟

🌿 Walk with Me – Virtual Walking Challenge 🌿

Walk as much as you can this July!
💪 Boost your fitness
🎯 Stay motivated
🏆 Win exciting prizes!
💰 Entry Fee: Only R80
📆 Duration: Entire month of July
📍 Virtual – Walk anytime, anywhere!

🎁 Prizes Include:
🏇 A Picnic for Two with a 1-Hour Horse Riding Session at Miracle Hooves (Gauteng)
🎁 Gift Vouchers from Sportsmans Warehouse & Dischem

📌 Full details on the poster
Let’s walk together—at your own pace, in your own space! 🥾👟