Strong legs carry big dreams.
Nkululeko Dlamini Backup
Helping men and women to develop their glutes with fitness activities ποΈ
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13/06/2026
π₯ Letβs settle this today! Which gives the best glutes?
π 1000 Squats or π BBL Surgery
Drop your answer below and defend it in the comments
Strong glutes, strong confidence.
squats
Strong legs carry big dreams.
Squat goals loading... β³
Squats: the king of all exercises. π
Train your legs, transform your body.
Growth challenge π₯
For the next 7 days: Add ONE extra squats exercise.Focus on mind-muscle connection.
No skipped sessions.
γviralγ·
06/06/2026
Can you keep like rate and comments the same, dont spoil the fun π
Good evening Africa π
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