Knox_pro Fitness

Took a break from social media and to be honest it was needed. Always take care of your mental and spiritual health. There’s nothing wrong with detaching to find balance and starting over.

Definitely, this is me reattaching and picking up from where I left off which literally feels like starting 🙄. . That’s life for you 😊.

You fall and you dust yourself up and continue moving.

Four-Part Circuit HOME Workout no Equipment needed. Simple and Basic.

Actually let’s go back to basics 😅.

4 sets/40 sec/ No Rest.

#2021

DON’T GUVE UP, that’s all I’m going to say.

We continue to move, to set goal, to learn and to grow.

Have a blessed Thursday.

5 Sets, 15/20 Reps, 20 sec rest.

As we embark in this new season I want to encourage you to invest on your mental and spiritual health. We need strength for the year ahead. Being Committed & Disciplined isn’t easy, it actually requires MENTAL WELLNESS. Your Mental Wellness is interlinked to your Spirituality as well your Physicality. STAY ACTIVE, READ A BOOK, PRAY, MEDITATE, BE PROACTIVE AND WORK ON YOU (Your Craft), Whatever that is, it’s OKAY TO REST AND TAKE A BREAK as well.

We continue to move this year all for the sake of HEALTH. Bodyweight no equipment home/gym workout.

3/4 sets
15 Reps
20 sec rest

#2021

With everything happening in the world and in our country in this new season. It’s very Important that we keep our HEALTH in check. BY HEALTH I MEAN it’s important that we prioritise our EMOTIONAL HEALTH, SPIRITUAL HEALTH, MENTAL HEALTH & PHYSICAL. God is doing a New Thing in the Midst of the Chaos. Look to Him and Don’t be Discouraged but Bd encouraged by Focusing on the Good!!

#2021

Struggle brings forth patience, patience develops our character. Growth requires Patients, Love requires Patients, Work requires Patients, Family/Friendship requires Patients. Everything thing in life requires patience.

We continue to move by doing today’s move of the day.

1. Star Jump Squat /45 sec
2. Lateral Lunge to Toe Touch into Reverse Lunge. /10 Reps

4/5 sets

#2020

We continue to move by moving our bodies. I’m so grateful for life and the gift of fitness.

We continue to move. We continue to Build. We continue to Work. We continue to Learn. We continue to Seek. We continue to Hope & Believe. We continue to do Today’s move of the Day.

45 sec, 30 sec rest, 4/5 sets.

#2020

Offering Workout Programs from the comfort of your home.