Body20 Rockwill Square

Why do professional cyclists such as Wijan train with Body20? 🚴‍♂️

The answer is simple… Because every advantage counts.

Body20 helps athletes build strength, improve core stability, support muscle activation and enhance recovery — all in just 20 minutes.

For a professional cyclist, it’s not about training harder.
It’s about training smarter.

🚴‍♂️ More strength. More stability. Better recovery. Better performance.
Body20 Rockville Square — where athletes train smarter.


Wijan Nieuwoudt Cindy Nieuwoudt Japie Nieuwoudt Tané De Beer Claudine Barnard Damian Coetzee Quentin Jacobs Body20 South Africa

Meet Linda de Villiers. A member at Body20 Rockwill Square for little over 2 years😁

She will tell you that showing up every day and being consistent is not always easy, but quitting is never an option! She shows up, always with a smile, and ready to give her best!

We salute anyone who keeps on keeping on, and we will be there to cheer you on!
Through the good and the bad days, our team will always put you 1st! ❤️


Damian Coetzee Quentin Jacobs Tané De Beer Yolandie Visser Tonette Theart Claudine Barnard Aldurette Booysen Lizmed Medical Centre

It's almost time for our Body20 South Africa Transformation 2026 challenge!!

At Body20 Rockwill Square we've had some magnificent Transformations and it's almost time to share their stories with you. When we do, please take the time and listen to their stories and then vote for your favourite 😁💥👍

Damian Coetzee Quentin Jacobs Tané De Beer Yolandie Visser Tonette Theart Claudine Barnard Aldurette Booysen Heilani Barendse Diane Wendy Smith Madelein Barkhuizen Webster

Welcome back Tonette Theart 😁💪


Damian Coetzee Quentin Jacobs Tané De Beer Claudine Barnard

Body20 Transformation 2026 loading......
Watch this space and get ready to vote.
Some incredible stories coming your way 🙌 👏


Aldurette Booysen Heilani Barendse Diane Wendy Smith Madelein Barkhuizen Webster Damian Coetzee Tané De Beer Claudine Barnard Tonette Theart Liza Theunissen Grace Kay

🚴‍♂️ When you take your training seriously, the results speak for themselves.

Our professional cyclist Wijan puts in the work both on the road and at Body20 Rockville Square. 💪⚡
From building strength and stability to supporting recovery and performance, Wijan understands that every part of his training matters.

No wonder this young professional athlete continues to be such an exhilarating force on the bike! 🔥
Keep pushing. Keep improving. Keep chasing greatness. 🏆

Body20 Rockville Square — Train smarter. Perform stronger.


Damian Coetzee Quentin Jacobs Tané De Beer Yolandie Visser Tonette Theart Claudine Barnard Wijan Nieuwoudt Cindy Nieuwoudt Japie Nieuwoudt