ArnoGraaff Throws

19/10/2026

Successful Gauteng provincial trials for selection to the 2027 SASAPD Nationals 💪🏻💪🏻
3️⃣ COMPETITION PB’s!
Javelin 45.30m
Shot Put 12.77m
Discus 37.11m

23/09/2026

💪🏻 Yes!

WPA has announced the medal programme and qualification criteria for the Tashkent 2027 World Para Athletics Championships. The competition will take place at the Uzbekistan Olympic City Sport Stadium from 19 to 27 June 2027.

The Tashkent 2027 event programme will retain all events from the New Delhi 2025 World Championships while expanding to feature 16 additional medal events, bringing the total to 202 (111 men’s, 90 women’s and one mixed), the highest number at a World Championships since London 2017. All 164 medal events on the LA28 Olympic & Paralympic Games Paralympic Games programme are included.

Five new medal events have been added to Tashkent 2027, whilst 11 medal events result from the separation of existing events from the New Delhi 2025 programme.

Read more: bit.ly/4y52MrD

22/08/2026

Gauteng Para Athletics Trials! LETS GO 💪

18/07/2026

“It always seems impossible until it’s done.” — Nelson Mandela 🇿🇦

10/07/2026

ASA Level 1 Coaches Course; Throws - Done ✔️💪
Developing skills, and investing in the future of athletics 👌

16/06/2026

🔷 ️Happy youth day 🔶️

07/05/2026

A huge thank you to Challenged Athletes Foundation for awarding me a grant!
I’m incredibly thankful for this support and the opportunities it creates for me.

Challenged Athletes Foundation

10/04/2026

Die jong ster maak opslae nadat hy drie goue medaljes en ’n nuwe SA-rekord by die SASAPD Nasionale Kampioenskappe verower het.

31/03/2026

A successful SA 2026 Championship!
□ Discus 36.52 - Gold 🥇 (New unofficial SA Record)
□ Javelin 42.38m - Gold 🥇
□ Shot Put 12.01m - Gold 🥇

30/03/2026