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My name is Zinandi and this is my passion. Whether it is on the beach, in your living room or in your swimming pool.

27/01/2026

Client Testimony 🎉

16.2 lb (7.3kg) lost in just 2 months!

That includes 2 weeks over the Christmas break —
✔️ No exercise
✔️ No food restrictions

AND at least 3 cm lost from all measurements 💪

These results didn’t come without effort. We sat down together and set realistic, achievable goals. We talked honestly about change—especially when it came to food choices.

Most importantly, she stayed CONSISTENT.

The number on the scale isn’t the most important factor in weight loss, but it is useful data—something we can track over time. Eventually, the scale may plateau, even though progress is still happening. That’s because while body fat continues to decrease, muscle is being built.

This is why we focus on more than just the number on the scale.

15/01/2026

Hi, my name is Zinandi. 👋🏼
I am a South African living in the beautiful town of Sioux Lookout, Canada.
Functional and weight training is my passion and thankfully my vocation!
My favourite word is consistency.
(And here I am training for the first time this year 😉 we are all human)
My favourite quote is, “Would you rather have the pain of dicpline or the pain of regret? Pain of progress or pain of regress?”
I’ve been in the fitness industry for more than 6 years and I’ve had many clients of various fitness and strength levels, different ages and varying backgrounds.

I have recently gone through ankle and wrist rehabilitation and am excited to finally be able to do everything that Ive been wanting to do again - mainly push ups! I LOVE push up. 😍

Here we go with 2026!
I will see everybody on Monday!

29/12/2025

And there you have it! 💃✨

2025 done and dusted…
A year filled with happy, puffy morning faces and eager after-work sessions.

THANK YOU!
I have thoroughly enjoyed EVERY session and every single one of you, my wonderful clients.I haved loved hearing all of the stories you bring, as well as telling my own😉 and cherished all the moments we came to share.

Not everyone is pictured here, but thank you to you too!!

See you in the new year…
And HEY — would you rather have the pain of discipline or the pain of regret?
Good pain 😁☝️ not talking about bad pain!!

12/12/2025

✨ Holiday Update from Your PT ✨

As we wrap up the year, I just wanted to say a huge thank you to everyone who has trained with me, supported my business, or even just followed along here. It’s been an amazing season watching people get stronger, more confident, and more consistent. 💛💪🏼

I’m taking a short break and sessions will resume from January 19th — but that doesn’t mean we stop moving!

To help you stay on track over the holidays, I’ve created a 6-Workout Program (3 gym-based & 3 body-weight for home).
If you’d like a copy, just pop me a message and I’ll send it to you. No pressure, no cost — just a little Christmas motivation. 🎄✨

Let’s finish the year strong and keep the momentum going into 2026.
One week left — let’s goooo!!

Love
Z

26/11/2025

It’s feedback like this that makes me stop, smile, and breathe a little sigh of relief. 😅
I absolutely love what I do when I’m in a training session — but I’m not always sure if my clients feel the same.

At the end of the day, they are the ones showing up, putting in the effort, and doing the hard work.
Messages like these remind me why I do what I do… and that I’m doing something right 💛💪🏼

01/11/2025

✨Our reality check ✨

I almost didn’t post these photos.
They’re not “perfect.” I’m not posed, my tummy rolls are showing, I have a double chin — and honestly, that used to bother me.

But lately, I’ve been reminded that healthy, fit, and strong doesn’t always look like what we see online. Especially for us women — our bodies were designed to do incredible things. They change, they bloat, they hold emotion, they grow life.

But the same goes for everyone — men included. We sometimes forget that they, too, can feel the pressure to perform or to look a certain way.

Somewhere along the way, we started believing that strength and beauty had to look flawless — but that lie has hurt so many of us. It’s weighed on my heart to say: you are not failing for having a body that looks real.

So here I am, doing what I love.
My husband decided I “needed some content,” and these raw, unplanned photos are what came out.
And maybe that’s exactly what I needed — a reminder that the imperfect moments are often the most honest ones. ❤💪🏼

29/10/2025

I’ve been quiet for way too long, but I have the best news ever!! 🎉🤩

I’ve officially resigned from my full-time job to pursue my passion — fitness.
To those who reached out before and I couldn’t take on — I’m so sorry… but now I’m here and ready to make it happen! 🙌🏼

I’m beyond excited to help people feel stronger, healthier, and more confident — whenever and wherever it suits you.
Whether you’re an early riser, a lunchtime lifter, or love ending the day with a bang — I’m ready and at your doorstep. 💪🏼

Consider this your friendly reminder that I’m still here, more motivated than ever… and your first session is FREE.

What do you have to lose?
Maybe a few pounds 😉
And to gain?
A whole new lease on life, health, and confidence.

Chat soon,
Zi

14/07/2025

Another week, another step class!

Last week was very successful and thank you to everyone who came to break a sweat 🤸🏼‍♀️🎉
I forgot to take a photo but we will this week.

Let’s go again, Sioux Lookout!
Wednesday @5:30pm

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