Pump'd Fitness

Pump'd Fitness Fitness made simple, fun and sustainable.

Be the best you can be with Pump'd Fitness😎

Join an awesome community with our group classes, or lock in on your goals with effective and results driven personal training!

You don’t need a gym to exercise.You can walk, run, follow a workout online or pick up a pair of weights at home. So wha...
17/09/2026

You don’t need a gym to exercise.

You can walk, run, follow a workout online or pick up a pair of weights at home. So what are you actually paying for when you join a coached group class?

You’re paying for someone to plan the session with purpose.
To make sure you’re doing the exercises correctly.
To know when it’s time to progress.
To adjust when something isn’t working.
And for a little accountability from people who notice when you show up.

At Pump’d Fitness, a group class isn’t simply 30 minutes of exercise.

It’s 30 minutes of coached, structured training designed to make the time you put in count.

And you get to do it alongside a pretty great bunch of people too.

Group classes from R305 p/m
Your first class is FREE.

68 Bendor Drive, Beverley Grove
062 202 0017

Getting stronger doesn’t have to mean lifting the heaviest weights in the room.Sometimes it means wanting your back to f...
14/09/2026

Getting stronger doesn’t have to mean lifting the heaviest weights in the room.

Sometimes it means wanting your back to feel stronger. Having more confidence in your movement. Keeping up with everyday life. Or simply knowing that you’re doing the right exercises for your body and your goals.

That’s where personal training makes a difference.

At Pump’d Fitness, your starting point is exactly that... a starting point.

Your training can be adapted to your current ability and progressed as you get stronger, fitter and more confident.

Because there’s no single definition of “fit”.

Your goals are personal. Your training should be too.

Personal Training from R800 p/m
68 Bendor Drive, Beverley Grove
Gareth: 062 202 0017

You can follow your nutrition plan, hit your steps and show up for every workout… but if you’re consistently running on ...
08/09/2026

You can follow your nutrition plan, hit your steps and show up for every workout… but if you’re consistently running on too little sleep, you may be making the process harder than it needs to be.

Sleep is when your body gets the opportunity to recover, repair and prepare for what comes next.

It also plays an important role in your energy, concentration and appetite regulation. When you’re tired, even the simplest healthy habits can feel more difficult to maintain.

That’s why Gareth encourages his clients to look at the bigger picture. Training, nutrition, daily movement and recovery all work together.

You don’t need to earn your rest. Rest is part of the plan.

For most adults, aiming for 7–9 hours of quality sleep each night is a good starting point.

So, if you’re working towards better fitness, strength, weight loss or simply feeling healthier, don’t underestimate what a good night’s sleep can do.

Train hard. Recover well. Repeat.

“28-Day Weight Loss Challenge.”We know what that can sound like.A crash diet. A quick fix. Four weeks of restriction to ...
04/09/2026

“28-Day Weight Loss Challenge.”

We know what that can sound like.

A crash diet. A quick fix. Four weeks of restriction to see how much weight you can lose before going straight back to normal.

That’s not what we’re doing here.

At Pump’d Fitness, the 28 days aren’t the deadline for your results. They’re the time we use to help you practise the habits that make those results possible.

Eat mostly whole foods. Move your body. Walk more. Drink your water. Track what you eat. Build structure around your day.

Simple? Yes.

Always easy to do consistently? Not quite.

And THAT is where the challenge comes in.

The point system rewards the behaviours, not the number on the scale. The WhatsApp group brings accountability. The leaderboard keeps things interesting. The weekend challenges keep you moving. And Gareth is there to guide you through the process.

Because weight loss may be the reason you join...

but learning how to keep going after the 28 days is the real win.

No promises of dropping ridiculous amounts of weight in four weeks.
No magic tricks.
No “new body in 28 days.”

Just 28 days to start doing the things that work, consistently.

Challenge starts 14 September 2026
Registration closes 11 September
Registration: R375
Winner receives a R1 000 Takealot voucher

WhatsApp Gareth on 062 202 0017 to secure your spot.

Swipe through before you decide what a “28-Day Weight Loss Challenge” really means.

There's a reason it's called personal training.No two people have the same goals, the same starting point or the same jo...
31/08/2026

There's a reason it's called personal training.

No two people have the same goals, the same starting point or the same journey. That's why your training shouldn't look exactly like everyone else's either.

Whether you're working towards weight loss, building strength, improving your fitness or simply wanting to feel healthier, your programme should be built around you.

At Pump'd Fitness, personal training means:

Personal attention.
Tailored programmes.
Real progress at your own pace.

We'll meet you where you are and help you get to where you want to be.

68 Bendor Drive, Beverley Grove
062 202 0017

Ready to start your journey? Send Gareth a message and let's get moving.

Just when you've finally made peace with an exercise... Gareth changes it. But there's a method behind it.A good trainin...
25/08/2026

Just when you've finally made peace with an exercise... Gareth changes it.

But there's a method behind it.

A good training programme isn't simply a collection of exercises designed to make you tired. It's a plan that should evolve as you do.

As you become stronger, fitter and more capable, your body adapts. Your training needs to progress with it. That might mean changing an exercise, increasing resistance, adjusting reps or sets, working on a different movement pattern, or sometimes even pulling things back when your body needs it.

And that's one of the biggest benefits of having a coach: you don't have to figure all of that out yourself.

You show up. You do the work. Gareth worries about what comes next.

So when your favourite exercise suddenly disappears or an innocent-looking new one arrives...

Trust the process. There's a reason behind the reps.

Sometimes we get so focused on the number on the scale that we forget to notice everything else that's changing.The extr...
22/08/2026

Sometimes we get so focused on the number on the scale that we forget to notice everything else that's changing.

The extra strength.

The better energy.

The confidence to lift something you couldn't before.

The ability to move more easily.

The discipline to keep showing up, even when you don't feel like it.

Weight loss can absolutely be a goal, but it doesn't have to be the only measure of progress.

Because your body is capable of so much more than simply weighing less.

Don't just chase a lower number. Chase a stronger, healthier version of you.

You guessed it!Real, sustainable progress comes from simple things done consistently.Moving more.Drinking enough water.E...
18/08/2026

You guessed it!

Real, sustainable progress comes from simple things done consistently.

Moving more.
Drinking enough water.
Eating well.
Building strength.
Understanding your habits.
And learning how to make better choices that you can actually maintain.

Nothing extreme. Nothing complicated.

Just consistency, accountability and habits that work.

Our 28- Day Weight Loss Challenge is designed to help you get started, stay accountable and build habits that can continue long after the challenge ends.

Challenge starts: 14 September 2026
Registration: R375
Registration closes: 11 September
Winner receives a R1,000 Takealot voucher

If you've been waiting for a reason to start, perhaps this is it.

Don't wait for motivation. Build the habits.

WhatsApp Gareth to register and secure your spot.

Okay Pump'd... we're planning something.And we're pretty sure some of you might be able to guess what it is. 😉It's somet...
16/08/2026

Okay Pump'd... we're planning something.

And we're pretty sure some of you might be able to guess what it is. 😉

It's something you've asked about.

Something that has brought some serious energy into the gym before.

And something that has helped plenty of people take that first step towards a healthier version of themselves.

So... what do you think we're planning?

Drop your guesses below.

We're not confirming anything just yet... 😏

When you're fighting off the flu or feeling genuinely unwell, sometimes the best thing you can do for your fitness is re...
13/08/2026

When you're fighting off the flu or feeling genuinely unwell, sometimes the best thing you can do for your fitness is rest.

Your body is already working hard to recover. Give it the fuel, fluids, sleep and time it needs rather than trying to push through a tough workout.

And remember, taking a few days off isn't going to undo all your hard work. In fact, knowing when to rest is part of training smart.

So, listen to your body, look after yourself and come back when you're ready.

The goal isn't to never miss a workout. It's to be healthy enough to keep training for years to come.

Address

68 Bendor Drive, Beverley Grove
Port Elizabeth
6070

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 18:00
Saturday 06:00 - 13:00

Telephone

+27622020017

Website

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