Fast Functional Fitness - RTF Strength and Conditioning

Fast Functional Fitness - RTF Strength and Conditioning

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Sports Specific, Body Transformation, Fitness coaching and community driven facility. Found in Green Fitness and exercise community of like minded individuals!

30/10/2023

Get ready to mark your calendars because we are having an EPIC event happening on Saturday, November 4, 2023!
๐ŸŽ‰ ๐—œ๐˜'๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—š๐—ฅ๐—”๐—ก๐—— ๐—ข๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š, and we've got an awesome new location at ๐Ÿฏ๐Ÿฎ๐Ÿฌ ๐—›๐—ถ๐—น๐—น๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜, ๐—Ÿ๐˜†๐—ป๐—ป๐˜„๐—ผ๐—ผ๐—ฑ, ๐—ฃ๐—ฟ๐—ฒ๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ!

But that's not all! ๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ป๐˜‚๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป ๐—ฏ๐˜† ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† ๐Ÿฎ ๐˜… ๐Ÿญ๐Ÿฎ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—˜๐—Ÿ๐—œ๐—ง๐—˜ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ๐˜€โ€”one for a lucky guy and one for a fabulous gal. (Only non-members are eligible for this prize)

PRIZE:
What's included in the ELITE Membership, you ask? 5 training sessions per week, 1 In-Body Scan per month (valued at R300/scan), and monthly nutritional guidance, all worth a whopping R1500/month!

HOW TO WIN:
All you have to do is show up at the GRAND OPENING on November 4, 2023, from 9-11am. Provide your name and contact details, and you'll be entered into the draw. We'll announce the winners the following week on our socials, so follow us to see if you're the lucky one!

Who can resist the allure of FREE goodies? Get ready to party with us!

Contact CJ for more info:
| 081 592 6301
| [email protected]

Photos from RTF & CrossFit Greenlyn's post 12/10/2023
01/12/2020

Congrats for winning our strict pull up November challenge.

19/11/2020

Well done for winning the max unbroken double under October 2020 Challenge.

15/10/2020

For the love of Deadlifts. Tribute to one or strong consistent 6am ladies.
taylor.5458

17/09/2020

Coach make me Clean and Jerk again and again and again...

17/09/2020

Push Jerk 55kg. Don't mind us Coaches just be watching.

17/09/2020

Don't mind me. Just watching. Happy Birthday week for

16/09/2020

Like magic. We start Squats again:) #2020

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Location

Category

Telephone

Address


442 Atterbury
Menlo Park
0082

Opening Hours

Monday 05:00 - 09:00
15:30 - 19:30
Tuesday 05:00 - 09:00
15:00 - 19:30
Wednesday 05:00 - 09:00
15:00 - 19:30
Thursday 05:00 - 09:00
15:00 - 19:30
Friday 05:00 - 09:00
Saturday 08:00 - 10:00