Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Edward Street, Sport & recreation, 101, first floor/omnipark, 102 edward Street, Newcastle.
06/06/2022
We are excited to announce our own in-house lifting competition
Sessions to take place every Saturday morning between 6-8am. We have just started so make sure to get into the gym and speak to one of our CrossFit coaches to get started ASAP.
31/05/2022
Did you lift something heavy today?
Here’s why its great to lift heavy:
💪 there are great weight loss and calorie-blasting benefits of lifting heavy
💪 it makes one feel powerful and confident
💪 Gets you stronger, be more independent- open your own cookie jar!
💪 Lifting heavy increases the production of many important hormones
💪 strength training has been shown to improve endurance and speed
Happy lifting!
26/05/2022
Be the person you want your children to be.
25/05/2022
We are more powerful when we empower each other
Incredible Brazilian Jiu-Jitsu classes available at REPS.
How hard can you work in 30seconds?
PREPARATION
Emom With Partner (Partner 1: 30 Sec, Partner 2: 30 Sec)
5 Rounds For Total Reps in 30 Mins
1 minute Jumping Pull Ups (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Thrusters 20/15
1 minute Row (calories)
1 minute Rest.
Happy Thursday!
15/05/2022
Are you making every rep count?
New week, let’s start from there!
11/05/2022
It’s always a good day to lift.
Happy Wednesday!
08/05/2022
Ready for another week of grinding?!
Let’s get it!
Working together to make your goals come true 💪
Message us for a free trial class
24/04/2022
Keep showing up.
It might be dark and cold.
It might be busy at work or home.
You might be lazy, tired or a little less motivated.
It will all feel better when you show up for a great workout.
Keep booking classes and showing up. Or get started with our free trial classes!
21/04/2022
All progress takes place outside the comfort zone.
Make sure you are pushing yourself and doing something great today.
12/04/2022
Give your goal all your effort.
You can do it.