Andre Nel Coaching

Having panic attacks out of nowhere can feel scary. Remember, that old version of you hasn’t left, it’s just been overwritten. When you follow the 3 steps in the video, you can feel like yourself again 💪

👨‍💻 Comment “Plan” if you want the full panic attack recovery plan I’ve used to guide every single one of my clients to become panic attack free.

It’s yours for free + a lovely little bonus 🤭

So... are you in...? 🤭👇

This Friday I’m hosting a free, love workshop on the do’s and don’ts of handling anxiety and panic attacks in the moment. If you want the deets, comment or DM “Hey” and I’ll send them over.

If not, no biggy. I’ll leave you with this: Every time you avoid being judged or seen by others, you end up judging and hiding yourself. By trying to avoid feeling anxious, you’re creating more anxiety…

The most effective way through it is to run towards. If you want to learn how do that safely and in the best way possible, see above to get the deets ☝️

🤔Want to know the 5 best ways to handle panic attacks in the moment? Comment “Handled” and I’ll send you the top techniques right now.

You get defensive when you FEEL LIKE you’re being attacked.

🦋 Let go of your need to ‘protect’ yourself and just listen to what the other person is trying to communicate to you - especially if it comes out of love.

Join me for a Live Stream on YouTube talking all about Anger Management 👇 (Link in comments)

We’re talking about:
⚡️Why do people get angry?
⚡️How do I spot my triggers?
⚡️How does my past affect my anger?
⚡️How can I be less angry and more calm?

And more…

Come ask questions and learn something new 🤓

The self-talk trap that feels really useful, but might just end up making your panic attack or anxiety worse…

Panic attacks can feel like the worse things in the world, and you shouldn’t have to suffer longer than you need to. So here are 2 tips for making your panic attacks shorter, and easier to handle.

Comment FIRST3 and I’ll send you a step-by-step video guide showing you exactly how to learn and apply these 3 essential skills to manage your anxiety.

People-pleasing doesn’t need to be permanent. When you identify what the purpose or benefit of it is in your life, you can decide whether it’s something you’re willing to let go of.

You might please people to:
Avoid something
Achieve something
Prove something

Find out what that is, and you’re halfway to letting go of your people-pleasing behaviour already.