Happy Little Elephant

How to Make Friends with your Reptilian Brain Our reptilian brains are wired to keep us safe, but if we are not careful, they can take over. Learn how to recognise the signs and regain control.

8 Free Yoga Channels on YouTube You Gotta Try When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

❤

To Everyone Who’s Barely Holding It Together Sometimes it feels as though everything is falling apart. This might help.

Reduce back pain with these 12 yoga poses. What's the pose that you are having a hard time with?

Like and Share! :)

Practice These Yoga Poses to Align Each Chakra Can you tell when your chakras are misaligned? An easy way to align your chakras is yoga.

6 Poses to Master Before Even Attempting Handstand Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

Dated: 11th January 2017: Added 2 more Images for many recipes of smoothies. Like, Share, & Enjoy :)

Dated: 10th June 2016: Added 19 more recipes in this album. Please check and enjoy :)

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies.

What makes a smoothie is its base. It's base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren't sweet enough (honey, Stevie, sugar etc).

are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices. Smoothies usually do not contain ice cream (that’s what milk shakes are for). Smoothies date back to the 1960s when they were offered as healthy alternatives to milk shakes but it wasn't until the 1990s that they began to really catch on. Stephen Kuhnau, founder of Smoothie King, the second largest smoothie franchise in the US, claims to have coined the term “smoothie” in the late 1960s though a company named Waring made a blender in the 1940s that had an accompanying booklet publishing recipes for “smoothees”.

Note: Images & recipes courtesy Greencart.in & Pinterest

How To Unlock Your Psoas & Use It To Decrease Stress We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are the gateway to this essence. We’ve talked a lot about the relationship between the mind, body, and soul and the importance of keeping it balanced and in harmony. However...

Yoga For Sadness In everyone’s life, there may come a time where sadness will hit you. With unexpected events that arise, emotions may be lurking under the surface....