Self Defence Workshops

Self Defence Workshops: presentations for South African women and girls - general safety awareness and r**e prevention talk/practical self defence training

Self Defence Workshops: presentations for South African women and girls
•A motivation talk on general safety awareness and r**e prevention
•Training of basic self defence techniques
•Identification of sensitive body target areas / using the body as the weapon
•Teaching and empowering women to identify their own strengths
•Instilling confidence in one's capabilities
•Creating general awareness in terms of space and place

24/12/2020

Stay Safe this festive season. Self Defence Workshops will re-open their offices on 11 January 2021. For enquires please contact the office on 082 7324166.

25/11/2020

Keeping our girls and women safe at home, at work and at play. For details on our safety awareness and empowerment programmes contact the office on 082 7324166 or email [email protected]/[email protected].

24/10/2020

Empowering family and friends..private Saturday afternoon self defence workshop in Constantia - thanks to Karen for arranging it - we did it "masks and all"😷

31/08/2020

https://www.capetalk.co.za/articles/394719/self-defence-moves-every-woman-should-practice

Contact us on [email protected] or self [email protected] for information relating to self protection and safety awareness presentations offered...the Stay Safe Office is now officially open. Our office number remains 082 7324166

Self-Defence moves every woman should practice Sanette Smit, an 8th Dan Black Belt in karate, breaksdown techniques that could help women defend themselves.

08/03/2020

Celebrating the amazing strength and courage of all women on International Women's Day..you are the light that inspires your girl children to reach their full potential and the light that upholds your family and friends..may you always shine brightly ⭐

28/02/2020

Digi Outsource 2020 self defence workshops commenced today...looking forward to all ladies attending Level II at the end of March..have a safe weekend fun fearless females🌳