Soma With Max

20/10/2026

https://www.youtube.com/watch?v=6PWk-ZywGis

The Haṭha Yoga Project (HYP) is a five-year (2015-2020) research pr...

19/10/2026

hello sādhaka (seeker & practitioner of yoga)
I will be away for the next week and a half, conducting focused svadhyaya (yogic/self studies). no public classes until I'm back. see you on the other side.

Image: Asavari Ragini, A Female Yogini between 1640 and 1699 (Page from a Ragamala Set) - 1919.955 - Art Institute of Chicago

15/10/2026

13/10/2026

13/10/2026

👣our outdoor yoga sadhana is back for the season! and at two beautiful new locations Old Nick Village + Global Village, Plettenberg Bay

ParkYoga is mixture of asana, pranayama, and meditation along with other ‘somatic’ movements, on the grass, under the sky. next class:

~OCTOBER~
morning practice
thursday 15th | 7:30~8:30am | Old Nick Village on the lawn

bring whatever makes you feel comfy:
• yoga mat • towel • hat •sunscreen • wear layers

see stories and the link in my bio to book this class or join group for future classes.

R100 prepaid �
R120 on the day
via SnapScan: https://pos.snapscan.io/qr/D8XjUY_R
cash also welcome.
can’t afford it this time? come anyway. 🤍

book up to an hour before class

📷 WABI SABI COLLECTIONS

24/09/2026

CONTENT WARNING
It’s important to recognise where the yoga that you practice comes from.

Much of what we practice today has been shaped by the teachings of T. Krishnamacharya and his students, B.K.S. Iyengar and K. Pattabhi Jois, whose influence runs through much of modern postural yoga of the 20th and 21st centuries.

And it’s worth knowing something about the culture and systems it came through. These were predominantly male spaces, with ideas around discipline, obedience and hierarchy, and teaching methods that could be physically punishing and almost militaristic.

This way of teaching got passed down and continues to this day.. Not just the postures, but the ideas about bodies, discipline, authority and what it means to be a “good” student.

I think it’s worth asking what we’ve inherited, and what we actually want to keep.

Content warning for viewers: This dialogue features accounts and de...

15/09/2026

those were the days. and these are the days.

wednesday, we practice.

here is the link to book: https://tinyurl.com/yzvbhnet

5:15~6:30pm
wednesdays
The Movement Dose