Good Morning Everyone.
I have received a few enquiries as to how this "system" works. It's really very simple. Use this page to try and find a fitness partner. Post here (1) the time you like to exercise (2) whether you like to run or walk (3) how far you like to go (4) and perhaps include your fitness level - ie beginner, intermediate or advanced.
The idea is to look for a community member with similar goals to join you as it's always more fun to have someone to chat to while you exercise, and of course, there is always safety in numbers.
HAVE FUN!
Run / Walk for Company Sunridge Park
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Like to walk/run in the mornings? Looking for company? You have come to right place. There is always safety in numbers. Be safe out there x
Use this as a notice board to post what kind of exercise partner you are looking for and find your match. Whether you are a marathon runner or a coach potato, here is an opportunity for you to join like minded people and to get moving! Post here what time you like to exercise, how far you like to go and how long you usually take and find a fitness partner.
19/12/2020
My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance Bands Workout Grab both a long resistance band with handles and a mini resistance band for this 10-minute leg workout.
27/08/2020
Walk more, worry less - exactly what we did this morning! With a serious easterly wind coming in over the bay, we walked... no worries!
17/07/2020
Another beautiful winters day in Port Elizabeth celebrated with an 8km walk at Sardinia Bay. And picnic on the beach...off course! 🌊🌞☕
28/06/2020
Friday saw the "girls" take to the trails at Humble Ways. With a nice early start before the bad weather, it was a lovely outing!
20/06/2020
Beach trail walk @ Roseate Tern Trail - loving this PE winter weather!
19/03/2020
Beach walk followed by coffee and rusks on the beach! What a beautiful day it is in PE! 🌞🌊
12/03/2020
When is the best time to start to exercise - when you are a teenager. When is the next best time to start exercising? RIGHT NOW!
Never exercised in your life? It’s not too late to start — and benefit. Recent research shows improvements in mortality and in strengthening the heart and muscle.
30/11/2019
We won't necessarily be walking as regularly or at the same day and times over the holidays. If you are keen to join us, please contact Belinda Lotz via Facebook Messenger or whats app me on 082 493 1430 for her contact details to check the schedule. Claerwen Freeman Hart
20/11/2019
When was the best time to get fit? 20 years ago. The next best time? NOW!
05/11/2019
Come on, what are you waiting for? It's so easy to forget why you should be exercising and, lets face it, walking is a very social way of getting in those km's while you make great friends and have some fun!
18 Reasons to Exercise From neurons to hormones: Why your body needs a workout.
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