HEAT AC

07/09/2026

Monday crew 🔋⚡️Another big season loading ⏳

24/07/2026

26/06/2026

Congrats to Mondray Barnard on placing 3rd at the Grand Slam Jerusalem Silver Meeting with a new PB of 13.39s 🤩

20/06/2026

Marko Ferreira didn’t disappoint in his European season opener, where he clocked 10.04s in his heats, followed with another sensational 10.04s in the final an hour later to take the win and meeting record at the 40th Meeting De Montgeron in France.

This places him 3rd on the u20 ALL TIME list in South Africa!

Well done Marko!! 😮‍💨😅💪🏼

13/05/2026

01/05/2026

Congratulations to Levi Swart on securing his first individual National medal in the boys u17 400m final at the South African Schools Championships! 🇿🇦 A fight to the finish line secured him a silver medal in a time of 47.38s 🥈 We are extremely proud of you Levi!! Very well deserved! 🔥👏🏻

18/04/2026

Congratulations to Mondray Barnard on securing another Senior National Silver Medal to his collection. 🥈

Barnard started strongly out the blocks but a midway battle with Olympian Alkana commenced and he had to regain his momentum and fight his way back in the race. He did so with such determination and secured his 5th National Silver Medal.. 4 split seconds behind the winner. 🇿🇦👏🏻

Really proud of the fighting spirit Mondray showed today!! Amazing stuff!! 💪🏼

28/03/2026

National Silver medalist ✅
Eastern Province Record (which stood for 45 years) ✅
New PB ✅

What an exciting final in the Men’s u23 400mH with Ntiyiso grabbing the silver medal in a personal best time of 50.14s. Beyond proud!