Trish Polis Swim School

Congratulations to Jessica Thompson on setting a new Africa record for the 50m backstroke of 27.67.

Some kids stop swimming lessons too early. How well can your child actually swim? Studies show parents can misjudge how far children can swim and their water safety knowledge.

An Aussie mum is battling the tragic flaw in Australia’s pool safety system, with new statistics proving just how big of a problem it is.

Start now and watch your body transform! 20x5=100 daily🔥 #bodytransformation #homeworkout #loseweight #toneup #challengeyourself #startnow

🍑 GLUTES VS QUADS — Box Squat Edition 🦵 👉 Try @fitonomyapp today and get 60% OFF your plan! Your stance and posture decide what grows: GLUTES → Feet shoulder-width, drive through heels, lean slightly forward. QUADS → Feet hip-width, stay tall and upright. Perfecting these tweaks makes the box squat one of the best moves for strength & muscle 🔥 #glutesvsquads #boxsquat #gluteworkout #quadworkout #lowerbodyworkout #fitonomyapp #strengthtraining #musclebuilding #fitnessgoals #legdayworkout #bootygains #workouttips #gymlife #fitnessmotivation #fyp

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YOU HAVE 4 MINUTES TO SAVE A DROWN VICTIM BEFORE OXYGEN TO THE BRAIN DAMAGE STARTS HAPPENING !!!!!
Never Ever leave your child alone around a swimming pool !!!!!
Install a net over your swimming pool and put it on immediately when leaving the area.
4 minutes is the time to make a cuppa tea

Drowning Toddler Rescued From Pool Minutes After Swimming Lesson Heart-stopping video shows a 3-year-old girl wandering into a swimming pool before slipping into deeper water and starting to drown. Suddenly, Robert Grillo,...

Work your glutes & lower body at home with these exercises!🔥 once a day every morning! #viralreels #viralfypシ #viralfyp #fyp #trending