19/11/2022
Power Muscle Fitness Gym
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Regular exercise helps control weight when use with a balanced diet. Regular physical activity can help you prevent or manage a wide range of health problems
19/11/2022
07/11/2022
***Power Muscle Fitness Gym***
(Hiking, Fun Walk & Aerobics)
Thank you so for your support ..
We really appreciate 🤝🤝
16/08/2022
Let's Hike , Fun Walk & Aerobics Together!!!
05 Nov 2022 @ 06:30
R100.00
( Free Water, Energy drink & Energy Bar)
*PowerMuscleFitnessGym*
Day1 0f 21🍑😍🤩
MAIN COURSE
- Jump Squats 10×5
-Walk Lunges 10×5 (each Leg)
-High Knees 10×5
-Mountain Climbers 10×5 (each Leg)
-Jumping jacks 10x6
*DESSERT*
-110 Situps🥳
*3 LITERS OF WATER💦*
Drink your water throughout the day.
*MEAL IDEAS*
-Chicken (Livers,gizzards,breast ect.)
- Beef ( 200g of Fillet, beef strips,lean mince etc)
-Fish ( tin, grilled hake,salmon,kingklip etc)
*We don't compromise on our greens🥦🥬🥒🥑🍏🥗*
Remember to Wash your hands, Sanitize & Keep Social distance.
Remember it is not s competition but a Personal Journey🦵🏽💪
You body..Your pace...❤️
08/01/2021
Egg Diet
*For 2 Weeks*
15/12/2020
Hiking
True Adventure
Power Muscle Fitness Gym
13 Dec 2020
Please Note that, due to Very Wet Conditions. Today's Hiking at Mogale Mountain has been Postponed .
Details to Follow...
Thank you
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Location
Category
Website
Address
10738 Mamelodi East
Pretoria
0122
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 08:00 |
| Friday | 05:00 - 08:00 |
| Saturday | 07:00 - 00:00 |