The Brazilians FC

Five Stages Of Warm Up:

•Slow Jogging With/Without The Ball (Increase Body Temperature)
•Light Dynamic Stretching (Flexible The Muscles)
•Increase The Tempo (3 Quarter Pace)
•Full Dynamic Stretching
•Explosive Movement

NB// There are two types of warm ups
•General warm up (without the ball)
•Functional warm up (with the ball)

THE BRAZILIANS FC 🙏🏼❤️⚽⌚👌☑️💯

PLAYING HOME GAME ❤⚽️🇿🇦

~Dear Young Players: Defenders & Goalkeepers

Communication is essential in organising the defensive line and shape. Four words are key:

~Shift (Left or Right)
~Drop
~Push
~Hold

THE TEAM HAS DECIDED TO TAKE A BREAK THIS DECEMBER AS WE ALL KNOW IT IS A FESTIVE SEASON PLAYERS ,MANANGEMENT AND COACHES NEED TO SPEND SOME TIME WITH THEIR FAMILIES

ALL WE WOULD LIKE TO SAY IS PLAYERS ,COACHES , MANANGEMENT THANK YOU FOR YOUR HARD WORK, DEDICATION AND COOPERATION LETS COME BACK NEXT YEAR WITH SOME MORE ENERGY AND TEAM SPIRIT❤🇧🇷⚽️

THE LAST MAN TO THANK IS MR CHAIRMAN FOR BEING WITH US THOUGH THICK AND THIN , WIN OR LOSE❤ YOU WAS THERE FOR US AND FOR SHOWING US YOUR SUPPORT🇧🇷❤

SUPPORTERS🇧🇷⚽️ WE LOVE YOU VERY MUCH TILL WE MEET NEXT SEASON❤



🇧🇷

❤🇧🇷

Team Practice Is Never Enough If You Want To Be Great. No Matter Who Your Coach Is And No Matter How Great They Are. You Can't Be Great If You Only Put In Work During Practice. If You Want To Be Great, You Have To Put In Work Outside Of Practice. Coach Justice 🙏🏿⚽❤️☑️

In Nowadays Soccer Players Have So Many Excuses. Yet They Call Themselves Footballers. They Say, Their Dreams Is To Become A Professional Soccer Player. Yet They Are Not Acting Professionally. They Arrive Late For Practice, Late For Match Day, Sometimes Don't Attend Practices. Yet They Still Believe That, They'll Make It In Professional. It's More Frustrating When You Find All This Excuses From A Player Who Is Over 19 Years. I Believe That If You Plant Beans, You Will Reap Beans, If You Plant Success, You Will Reap Success, If You Plan Professional Contract, You Will Reap Professional Contract. If You Plant Lazyness, You Will Reap Laziness. ..

Sadd truth

Dlala bolo mfanak oska tshwana lenna..

That words from Nyaope✊🏾💔😭⚽

I believe coaching is something that comes with how much you want to see people around you Happy 😊⚽

Tip as a player know what you are you going to do when you recive the ball ❤⚽️

💁‍♀️💆‍♂️⚽️❤

Indeed we are brave and bold we mananged to face the ustopable team unfortunately we lost 5-1 but as a team we will come back stonger sesotho serr bohlale botswa le bading ❤⚽️

Traveling squad to Garankua

GOAL KEEPER

Lolo
Mpho

DEFENCE

Long captain
Letsholonyane
Thato
Sbebe Shixt

MIDDLE FIELD
Dladla
Thedramaticboy
Bongs
Spitja
Mabonyo
Bar
Amos
Tisetso

ATTKING

Ndoro
Sylvester
Kabelo
Amos