BALLET TEACHER / INTEGRATIVE MOVEMENT PRACTITIONER Ballet for children & adults. Somatic sessions for embodied well-being & nervous system nurture through movement & breath Creating spaces that are supportive, welcoming, & rooted in care.
Welcome to CrossFit RedShack! We're a CrossFit Box operating from the Moot area in Pretoria.
Bouncing|Dancing|Moderate To High Intense Training|Beginner Intermediate Advanced Classes