Brooks & Bands

- High Performance Scrum Workshop -

The BBRU and the Blue Bulls Rugby Coaches association hosted a high-performance scrum workshop presented by the world class team of Brooks & Bands and Vivify U.

Brooks & Bands partnered up with Vivify U using state of the art technology for Rugby specific testing, pre-hab, conditioning and injury prevention.

Vodacom Bulls Head Coach Johan Ackerman also attended the workshop.

Photo (left to right):
Johan Vermeulen (BBRU Training & Education manager), Ricky Huyser (Vivify U), Richard Bands (Brooks & Bands), Johan Ackermann (Vodacom Bulls Head Coach), Jannie Brooks (Brooks & Bands), Monique (Vivify U).

Welcome Brooks & Bands to the Penta Mahindra Family!

We wish you many safe adventures filled with joy.

Richard Bands saam met 'n legend van die Vaaldriehoek Dries van Heerden tydens die Rhino-week in Vanderbijlpark

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗟𝗟 𝗦𝗖𝗛𝗢𝗢𝗟𝗕𝗢𝗬 𝗣𝗥𝗢𝗣𝗦 𝗔𝗡𝗗 𝗛𝗢𝗢𝗞𝗘𝗥𝗦!

𝐏𝐎𝐖𝐄𝐑 & 𝐏𝐑𝐄𝐂𝐈𝐒𝐈𝐎𝐍 | 𝐌𝐀𝐒𝐓𝐄𝐑𝐈𝐍𝐆 𝐓𝐇𝐄 𝐑𝐎𝐋𝐄 𝐎𝐅 𝐑𝐔𝐆𝐁𝐘 𝐏𝐑𝐎𝐏𝐒 𝐀𝐍𝐃 𝐇𝐎𝐎𝐊𝐄𝐑𝐒 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗕𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗝𝗮𝗻𝗻𝗶𝗲 𝗕𝗿𝗼𝗼𝗸𝘀

𝘽𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝘽𝙖𝙘𝙠𝙗𝙤𝙣𝙚 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙏𝙚𝙖𝙢’𝙨 𝙎𝙘𝙧𝙪𝙢 – 𝙈𝙖𝙨𝙩𝙚𝙧 𝙩𝙝𝙚 𝙎𝙠𝙞𝙡𝙡𝙨, 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙧𝙤𝙣𝙩 𝙍𝙤𝙬.

𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗘𝗦𝗖𝗥𝗜𝗣𝗧𝗜𝗢𝗡

Get ready to elevate your front-row game! This specialised course is designed for rugby props and ho**ers looking to enhance their technical skills, physical conditioning, and tactical understanding.

Whether you’re an experienced player wanting to sharpen your edge or a new recruit to the front row, this course offers in-depth training tailored to the needs of props and ho**ers. With a focus on strength, technique, and injury prevention, you’ll learn the essentials to dominate scrums, lineouts, and open play.

𝗪𝗵𝗲𝗻: 7 December 2024
𝗪𝗵𝗲𝗿𝗲: Brooks Gym in Pretoria
𝗣𝗿𝗶𝗰𝗲: R 1000/player

𝗞𝗘𝗬 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗢𝗕𝗝𝗘𝗖𝗧𝗜𝗩𝗘𝗦

Build Unstoppable Strength and Endurance: Learn essential strength and conditioning exercises that translate to power in the scrum and relentless performance in the ruck.

Master Scrum and Lineout Techniques: Discover advanced binding, engagement, and hooking techniques to create a stable and powerful scrum.

Develop Tactical Understanding and On-Field Leadership: Enhance your decision-making, communication skills, and adaptability to keep the opposition on the back foot.

Minimise Injuries with Proper Body Mechanics: Understand how to maintain safe, effective body positioning in the scrum and avoid common front-row injuries.

Ready to dominate the front row? Join our Power & Precision Course today and become the prop or ho**er your team can count on!

To book your spot for the course please complete the following form - https://bit.ly/BrooksandBands2024

For more information please contact Stef Maritz at 082 413 5272

Lekker groep voorrymanne vandag hier by Brooks and Bands om aan hul tegniek te slyp

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗟𝗟 𝗦𝗖𝗛𝗢𝗢𝗟𝗕𝗢𝗬 𝗣𝗥𝗢𝗣𝗦 𝗔𝗡𝗗 𝗛𝗢𝗢𝗞𝗘𝗥𝗦!

𝐏𝐎𝐖𝐄𝐑 & 𝐏𝐑𝐄𝐂𝐈𝐒𝐈𝐎𝐍 | 𝐌𝐀𝐒𝐓𝐄𝐑𝐈𝐍𝐆 𝐓𝐇𝐄 𝐑𝐎𝐋𝐄 𝐎𝐅 𝐑𝐔𝐆𝐁𝐘 𝐏𝐑𝐎𝐏𝐒 𝐀𝐍𝐃 𝐇𝐎𝐎𝐊𝐄𝐑𝐒 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗕𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗝𝗮𝗻𝗻𝗶𝗲 𝗕𝗿𝗼𝗼𝗸𝘀

𝘽𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝘽𝙖𝙘𝙠𝙗𝙤𝙣𝙚 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙏𝙚𝙖𝙢’𝙨 𝙎𝙘𝙧𝙪𝙢 – 𝙈𝙖𝙨𝙩𝙚𝙧 𝙩𝙝𝙚 𝙎𝙠𝙞𝙡𝙡𝙨, 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙧𝙤𝙣𝙩 𝙍𝙤𝙬.

𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗘𝗦𝗖𝗥𝗜𝗣𝗧𝗜𝗢𝗡

Get ready to elevate your front-row game! This specialised course is designed for rugby props and ho**ers looking to enhance their technical skills, physical conditioning, and tactical understanding.

Whether you’re an experienced player wanting to sharpen your edge or a new recruit to the front row, this course offers in-depth training tailored to the needs of props and ho**ers. With a focus on strength, technique, and injury prevention, you’ll learn the essentials to dominate scrums, lineouts, and open play.

𝗞𝗘𝗬 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗢𝗕𝗝𝗘𝗖𝗧𝗜𝗩𝗘𝗦

Build Unstoppable Strength and Endurance: Learn essential strength and conditioning exercises that translate to power in the scrum and relentless performance in the ruck.

Master Scrum and Lineout Techniques: Discover advanced binding, engagement, and hooking techniques to create a stable and powerful scrum.

Develop Tactical Understanding and On-Field Leadership: Enhance your decision-making, communication skills, and adaptability to keep the opposition on the back foot.

Minimise Injuries with Proper Body Mechanics: Understand how to maintain safe, effective body positioning in the scrum and avoid common front-row injuries.

Ready to dominate the front row? Join our Power & Precision Course today and become the prop or ho**er your team can count on!

To book your spot for the course please complete the following form - https://bit.ly/BrooksandBands2024

For more information please contact Stef Maritz at 082 413 5272

Nog 'n suksesvolle afrigtingskliniek aangebied te Laerskool Thabazimbi. Brooks & Bands deel hulle kennis en vaardighede met spelers en afrigters.


Kontak ons gerus indien jy 'n soortgelyke kliniek by jou skool of klub wil aanbied. Gert Mulder 0824466746.

Ons fokus op posisie spesifieke funksionele kondisionering en tegnieses vaardighede!

Besoek gerus ons webblad: www.brooksandbands.com

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