02/06/2026
Give a girl the right MTB shoes, and she can conquer the world.”
Velocity Coaching & Performance
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High-performance cycling coach since 2017, guiding athletes to reach their goals. I currently reside in Pretoria with my wonderful wife and our two daughters.
Head Coach and Founder, Velocity Coaching & Performance Training
As a UCI Level 2 Cycling Coach and accredited Cycling South Africa (CSA) Coach, I have been dedicated to high-performance coaching since 2017. My mission is to empower athletes to achieve their goals through expert, focused, and comprehensive fitness training. Under the banner of Velocity Coaching & Performance Training, I have prov
02/06/2026
02/06/2026
Congratulations, Ruben, on winning your respective age category at East Side Crit this past weekend.
🚀🚀🚀
02/06/2026
Trying out some new samples from
01/06/2026
Winter Special
Canyon Cafe Menlo is having an amazing special if your bike needs some TLC.
Please make a booking with them.
01/06/2026
Congratulations Zander on winning overall and age category at yesterday's East Side Crit race.
performancelab
01/06/2026
Good vibes and a great day out for the primary athletes at Steyn City School race. Well done everyone 🙏
31/05/2026
Gauteng Primary School Results
Nipper Girls 10yr
4th Amelie
Well done 🙏🙏🙏
31/05/2026
Gauteng Primary School Results
Nipper Boys 10yr
1st Wandre
Well done Wannas 🥳
31/05/2026
Gauteng Primary School Results
Nipper Girls 9yr
1st Mia
Well done 🚀🚀🚀
31/05/2026
Gauteng Primary School Results
Sprog Girls 12yr
1st Mieke
3rd Elmie
5th Emma
Well done girls 🙏🙏🙏
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Pretoria
0186
0186