06/09/2024
Burpee to box jump. Great way for total body explosive development.
Strength and conditioning drills for rugby conditioning
Share
rugby conditioning ideas
App based , position specific strength and conditioning programs for rugby.
[email protected]
Stretching, something thats neglected by rugby players. Here we do the glutes.
25/07/2024
Foam roller squat. Great for core stability and balance.
25/07/2024
Shout out to my newest followers! Excited to have you onboard! Uday Kumar
25/07/2024
Pole plank. Great for core development but just as good for grip strength and forearm training.
15/07/2024
Using bands to help develop those arm for sprinting.
08/07/2024
Wall thrusters, great exercise for the players having to lift other players up.
30/06/2024
Using rowers and a band, for training the most important muscles , THE CORE for front rowers.
20/05/2024
Great total body training here.
Want your business to be the top-listed Gym/sports Facility in Randburg?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Randburg
2195
2195