Practice With Shasta

Join & myself for an immersion like no other.

Join my free class, suitable for those that have dōTERRA essential oils and those wanting to bring them into their home… Learn all the tricks to relieve heartburn, constipation, skin issues, sleep, anxiety rust come up during pregnancy and how to make the lifesaver Padsicles for perineum healing… and so much more. Comes with a comprehensive PDF. Booking link in bio.

Join me at 5pm today (19th April). Booking link in the bio.

Autumn schedule. Yin & Restorative is suitable for everyone including pregnancy. Pregnancy yoga is suitable for Postnatals returning to the mat. Open flow is suitable for everyone except pregnancy 😂. Book classes in the link in my bio.

Autumn schedule. Yin and restorative classes are suitable for pregnancy. Pregnancy classes are suitable for postnatal. And Saturday open flow classes are suitable for everyone except pregnancy 😂😂

I love teaching my empowering couple’s birth preparation workshop. And what I love even more is hearing the positive birth stories afterwards, and how the skills were used in labour and birth.

Find the booking link in my bio for the next couple’s birth preparation workshop

I love teaching pregnancy, yin and flow yoga online. I get to interact with students from all cities and spaces within my home country, but also from Dubai, London, Portugal, Zimbabwe, Mozambique…
When the world shut down with the lockdowns, many windows of opportunity opened for me. I found the transition to online teaching easeful and very enjoyable. Relationships deepened as I connected with people locked inside their homes, taking time for longer conversations as I wasn’t rushing between studios, school, therapy rooms and sitting in traffic. I realised I could do this from anywhere, so why not on a beautiful farm in the mountains?
I have deep gratitude for being able to continue doing what I love: teaching, CranioSacral therapy (much less often that I used to but this is slowly changing), taking people on healing medicine journeys over the mountain, helping families uplevel health with dōTERRA essential oils. I’m also learning new skills as I am now in training to become a Midwife and of course learning to farm is enlivening and elevating for my soul.
I have only gratitude.

This year I am offering my super informative and practical workshop over 3 week day evenings, 2 hour sessions each evening… not cutting into precious weekend time.
From a client on the last workshop “this morning at 4.30am I delivered my little one via VBAC. A huge thank you for all the skills learned on the workshop, it was so easy this time round!! I can’t believe the difference it made, and my husband was right in there, confident in his sacral squeezes and totally present. Thank you thank you!”