F45 Training Randpark

01/10/2026

YOUR GOAL. YOUR TRACK. 🎯

Introducing LEAN, one of our F45 Challenge tracks, built for members who want to lose body fat, improve body composition, and create habits that actually stick.

What's included:

Higher calorie burn workouts
Training that keeps your heart rate elevated
Nutrition guidance to support your goal
Progress tracking throughout the challenge

45 days. Real results. No guesswork.

📅 5 October – 18 November
📍 F45 Randpark

DM us to lock in your spot on the LEAN track.

30/09/2026

Note to myself: this is bigger than the workout. 🤍

Rest. Choose peace. Be your own home. You are healing.

Some days at F45 Randpark are about hitting a new PB. Other days, they're about showing up for yourself in the quiet way that no one else sees. Both count.

Whatever note you need to hear today - we hope you find it here.

28/09/2026

Couples train together for R1275 each (20% off) at F45 Training Randpark.

Book together. Get stronger together.

Tag your person and comments with "Stronger Together" for more information

26/09/2026

Coach Matt's favourite exercise? The squat. 🏋️

It looks like a leg move - it isn't:

🏋️Your core braces
🏋️Your back stays engaged
🏋️Your quads and hamstrings do the heavy lifting
🏋️Your hips and glutes fire the whole way through.

Best of both worlds, one movement. Coach Matt's proof that the simple stuff still works hardest.

25/09/2026

23/09/2026

Our last Challenge for 2026!! Six Weeks - Real Results.

This is a guided 45-day program built around YOUR goals:
POWER - Boost Performance
LEAN - Improve Body Composition
ATHLETE - Build Strength

Members - R350
Non-Members - R1850

* 6 weeks unlimited access
* 3 InBody Scans
* Prizes to be won

Comment "Challenge" and we will send you more information!

21/09/2026

Coach Ciaran breaks down why strength training isn't optional for women. 💪

Stronger muscles. Stronger bones. A metabolism that works with you, not against you. And a kind of confidence that only comes from realising what your body can actually do.

If "I'll stick to cardio" has been your rule, it might be time to rewrite it.

45 minutes, fully coached - link in bio to book your a trail

19/09/2026

365 days down.

The Brave Collective says it best: "If you can't count it, you can't earn it." Every rep, every rower, every early 5am alarm - it all counted, and it all added up to this.

One year of F45 Randpark wouldn't exist without this community. To every member who showed up, every friend who got dragged along, and every coach who pushed us - thank you.

Here's to the next 365.

18/09/2026

Every single person in our class started exactly where you are now.

Our coaches walk you through every single move - no gym floor confusion, no guessing.

45 minutes. In, coached, done.

Comment with ‘START’ and we'll help you book your first session.

16/09/2026

Surround yourself with people who push you to be better. 🙌

We all need that one friend, or that one group, who shows up and brings the energy on the days you don't feel like it. That's the vibe at F45 Randpark - some of the most positive, uplifting people you'll train alongside.

Tag your F45 community who's pushed you to be better.