🌊 NEW! Afternoon Aquarobix Classes Are Making a Splash! 🌊
Let’s face it — as we get older, our bodies start whispering (or shouting): “Move me, please!” 😅
But here’s the thing — movement doesn’t have to mean burpees, sneakers, or sore knees. Sometimes all it takes is a swimsuit! 💦
That’s where Aquarobix comes in. It’s the “better than nothing” that’s actually so much better than everything else!
Here’s why:
💦 No shoes, no sweat, no mirrors — just water and laughter.
💦 No fitness watch needed — your giggles count as cardio.
💦 No impact — your joints will love you for it.
💦 No competition — everyone floats at their own pace.
💦 And yes… you’ll tone, burn calories, and leave smiling (without even realizing you exercised).
🕓 New Afternoon Sessions now open for booking!
Perfect for those who want to end their day feeling light, refreshed, and strong — inside and out.
📍 25 Flamingo Avenue Sedgefield
📞 Join the easiest fitness program here: https://chat.whatsapp.com/HSpouNcNyv7Hh6QynNz8fa?mode=wwt
Or, Pop me a message on 0825179840 to save your spot — spaces are limited (because too much fun can cause waves 😉).
Come see why growing older doesn’t mean slowing down — it just means we get smarter about how we move! 💙
Sonja's Aquarobics & Swimming
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Hello 👋 I'm Sonja, Co-Founder of Aquanastix® – Creator of the Water-Based Spinal Development Process | Helping Families Move Right, Grow Strong & Live Wise | Author of Overnight, Really?
🌊💦 Soft Opening – Aquanastix Sedgefield! 💦🌊
Not even the rain will stop us today! ☔✨
Join us between 2–5pm for the soft opening of our very first Aquanastix branch — come take a look and hear what Aquanastix is all about!
Pop in, say hello, and see the facility that's about to build waves in Sedgefield. 🌊💪
📍 Location: 25 Flamingo Avenue Sedgefield
🕑 Time: 2:00 PM – 5:00 PM
💙 Come rain or shine — we are waiting for you!
-baseddevelopment
🌊 We’re Making Waves! 🌊
Something big is happening in Sedgefield… 💙
We’re proud to announce the soft opening of Aquanastix — now under an international brand! 🌍
Come and see what Aquanastix is all about — experience the facility, the energy, and the vision that’s making (almost) global ripples!
📅 This Saturday, 1st November
🕑 2:00 PM – 5:00 PM
📍 Aquanastix, Sedgefield
Bring your curiosity, your flip-flops (if you’d like to dip your toes in 😉), and your family — it’s a day to celebrate new beginnings and community connection.
💧 Let’s dip into the next chapter — together!
24/10/2025
Calling all parents! Join us for a Cheese & Wine Facility viewing, where you’ll:
🍷 Enjoy a relaxed, intimate atmosphere to learn What Aquanastix is
👶 See firsthand how Aquanastix transforms tears into trust in babies and toddlers
💡 Learn what makes our methodology unique and how it helps children develop confidence, coordination, and connection with their parents
This is a limited-standing, exclusive event, designed for parents who want to experience something truly special.
📅 Date: Saturday 1st November 2025
🕖 Time: 14:00-17:00
📍 Location: 25 Flamingo Avenue Sedgefield
RSVP to secure your spot — spaces are limited!
22/10/2025
🌊💧 From Tears to Trust — A Gentle Beginning in Water 💧🌊
Hey beautiful mommies-to-be and new mommies 💞
Those first weeks with your baby are magical — and sometimes, a little overwhelming. Every sound, every bath, every new touch feels like uncharted territory.
That’s why I’ve created a gentle Water Introduction Training — for free — to help you:
✨ Learn how to introduce your newborn to water safely and calmly
✨ Recreate the comfort of the womb through your presence and touch
✨ Build confidence for bath time and beyond
✨ Strengthen your baby’s trust — and your own 💙
This isn’t about swimming — it’s about connection. It’s about turning water into a space of calm, trust, and bonding between you and your baby.
💧 Yes, it's free, for the first 10 mommies.
To reserve your spot, join the WhatsApp group via the link in the comments!
Let’s turn water into your baby’s happiest place 🌿
— Sonja Beaurain
Founder, Sonja’s Aquanastix Process
Helping parents and babies reconnect through water 🤍
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