Prime Built

Early mornings build strong habits. See you at the run! 🔥💪

Early mornings build strong habits. See you at the run. 🔥

At Prime Built ZA, we train women outdoors to build real strength, confidence and community - no walls, no judgement. 💪🔥

Recovery is often the missing piece in women’s fitness. Your body needs time to adapt, reset and grow stronger. Training outside already supports recovery - fresh air, grounding and movement that works with your body, not against it 🌿

Rest is not weakness. It’s strategy.

Save this as a reminder 🤍

Meet Tariena 💪🌿

Tariena began her group exercise instructing journey in 2018, starting out at a Rebound Studio in Durbanville. After a year of instructing, her passion for health deepened, leading her to study Nutrition in 2020 and launch her own nutrition coaching business, Fit for Nations.
After completing her studies, Tariena returned to group fitness, this time in Stellenbosch and joined the Prime family in 2024. By March 2026, she’ll be celebrating two years as part of the Prime team 😍🤸‍♀️

Alongside Prime, Tariena is also an instructor at Purpose Fitness Rebound Studio, continuing to inspire women through movement, knowledge and community.

We’re so grateful to have her on the team 💚

Meet Connor 💪

Connor Robertson is a Strength & Conditioning Coach with a passion for helping clients unlock their full potential through power, strength and conditioning-based training.

With a deep love for fitness and a results-driven approach, Connor combines expert knowledge with a friendly, approachable personality, creating an environment where clients feel motivated, supported and challenged to reach their goals.

We’re proud to have Connor as part of the team. 🩵

Happy New Year to our incredible fitness community! 🎉🩵
Thank you for moving with us, growing with us and choosing strength every season.
Here’s to more sunshine, more sweat and more confidence in 2026!

#2026

💪🏋️‍♀️✨

✨ Happy Holidays, ladies! ✨
Thank you for showing up, moving your bodies and choosing strength this year.
Enjoy the sunshine, rest and family time - and remember, a little movement goes a long way.
Here’s to a healthy, happy, active holiday season! ❤️🎄