S I M B I O S E

Nr. 5
White chalk on black paper

Creativity always saves a sh*tty day.
💛

Celebrating the synergy of
Environmental Design & Adventure
•⛰️R O C H E presents •
“Die Klipspringer Kolleksie”

From Music Festivals to the Mountains,
This colourful backpack is inspired by all
my wanderlust adventures with special people.

Handcrafted with upcycled materials 🪂 👖, this very sturdy 45l backpack has a clever feature built in to carry your yoga mat, sleeping bag or pool noodles. 🙌
It also has a double layer inner bag, for those easy sand shake-outs; just pull the inner layer out and voilà!

One zip pocket inside
Two side pockets
Magnet fasteners for a slick finish

Let me know what you think in the comments 🫶

Celebrating the synergy of
Environmental Design & Adventure
•⛰️R O C H E presents •
“Die Klipspringer Kolleksie”

From Music Festivals to the Mountains,
This colourful backpack is inspired by all
my wanderlust adventures with special people.

Handcrafted with upcycled materials 🪂 👖, this very sturdy 45l backpack has a clever feature built in to carry your yoga mat, sleeping bag or pool noodles. 🙌
It also has a double layer inner bag, for those easy sand shake-outs; just pull the inner layer out and voilà!

One zip pocket inside
Two side pockets
Magnet fasteners for a slick finish

Let me know what you think in the comments 🫶

This second P A l l S E gathering is your next step to experience a profound deepening of your understanding & connection to your soul, through your body.

Join us on 11 May @ 11am to PAUSE, go deeper and tend to the inner garden of your body, mind and spirit.

Roche vd Berg (an experienced Yoga instructor) and Minine Jordaan (Energy Kinesiologist) created this one-of-a-kind offering, combining Yoga and Kinesiology to
P A l l S E for deep healing on a physiological and psychological level.

The program will start with 50 min yoga. Allowing the release of tension and making you more receptive to receive. After that you will be divided into smaller groups and 4 areas and experience personal healing. You will leave feeling relaxed and nurtured.

This offering has a booking limit of 12 , so please make sure to reserve your spot by clicking on the TICKET LINK IN MY BIO. 🎟️
Reach out to Minine or Roché for any questions about the event.

🖤🤍My Roche.Recycle.Relove Upcycled, hand cut, rubber jewelry used for a shoot for a hairstylist competition in London, England. Love the composition and black and white 🖤🤍

Fairy Xmas has arrived in Scarborough, dancing in the wind and spreading love and playfulness🧚🏼‍♀️🎄

Overlooking the beautiful ocean today,
I am sending out Love to everyone missing a special person.
May you feel their presence,protection and Love. 🕯️

Be Kind. Online AND Offline.

What we’re looking for
is not some THING outside of us.
What we’re looking for is a FEELING.

The relationships we attract are direct reflections of the feelings
we feel toward ourself,
NOT a solution to those feelings.

The primary focus of our Love life should be the relationship
we develop with ourself.
Whatever we avoid in ourself
will be mirrored and show it’s face in our relationships.

…remembering what it means to be me. That is the point. ~

“It may be the hardest part of the journey, but remembering who you are is an art form that your soul has mastered.
It’s a carefully choreographed dance with the universe and creator to rediscover the authentic self.
To remember who you are,
you must let go of who you are not.

If it is not Love it is not you.”
~ T. Bryson

I am
A Bridge builder,
Shapeshifter,
Room reader,
Truth speaker,
Free thinker,
Peace protecting,
Earth warrior.

I am an Alchemist,
A Creator,
A Magician,
A Healer, Giver and Empath;

A Shadow walker,
Light worker,
Change maker,
Communicator,
Wild Woman Archetype.

I am Body
I am Mind
I am Soul

I am here.
~ me

Every Wednesday 7am join me for a Vinyasa flow.
This class will help to build strength, discipline and resilience.

Resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. As much as resilience involves bouncing back from difficult experiences, it can also involve profound personal growth.

Taking care of our bodies is a legitimate practice for mental health and building resilience. This is because stress is just as much physical as it is emotional.

The poses and sequences taught in yoga can have incredible personal benefits.
The physical postures, breath control, and concentration we practice help to build resilience through focus, dedication and discipline.

See you 7am warriors on your mats!! 💪😁