24/02/2023
23.2 d o n e ✅
#2023
CROSSFIT | LIFESTYLE | PHOTOGRAPHY
�South Africa
�Husband and Wife
CrossFit Enthusiasts trying to live a functional lifestyle
24/02/2023
23.2 d o n e ✅
#2023
15/12/2022
T H R O W B A C K to clash in the north. what a way to end the year 🏋🏻🤸🏻
2023 we’re coming for you!! 🔥
**ch
17/07/2022
THROWBACK to first individual competition 😬
Events like these are great learning experiences, a healthy reminder to get out the comfort zone ☠️
05/06/2022
Send it 🎯🎯
The Bar Muscle up starts in a hang, passing through a pull-up and a dip, then finishes with arms extended in a supported position - full body workout
23/05/2022
KIPPING HANDSTAND PUSH-UPS 🤸🏼♀️
This was my first attempt to handstand push-ups. Very fun, but be sure to have a stiff neck afterwards, and some bloodshot eyes 🙄
20/05/2022
Rowing into the weekend like… 🚣🏻♀️💪🏻
Adding rowing to your workout can improve stamina and overall fitness and strength, including strengthening the heart ♥️ It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds
Let’s add some more row to our days!!
strongertogether
02/05/2022
T H E P I S T O L 🔫
It’s all about mobility, a little bit strength but in this instance it’s only TRUST!
We just love being active together, exploring and seeking new adventures 🌿
01/05/2022
DID YOU KNOW?
Planking a few minutes a day helps strengthen your Core, Chest, Arms, Shoulders, Legs, Glutes and much more!!
Prevents back pain, improves posture and mood 😄 💪🏻🍑
23/04/2022
𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬
(𝓥𝓮𝓻𝓫)
The ability to move a joint through it’s full range of motion with total physical control