Born to Throw Athletics - Andrew Slement

Was an interesting week with C Bond interhigh this week. I have been assisting coaching Rietondale High last 2 months. Team ended 5th out of 9 schools. Was amazing to see progress in 5 weeks. Many highs and one or two lows but that is life of a throwing coach. Good foundation has been laid and will be interesting to see how kids progress. One big note is standard in C bond has really improved and is not far behind B bond any more. Hopefully I can assist next year again and see even futher improvement. Now to focus on Gauteng in 2 weeks time and for other private kids will do off season work to come back stronger in September this year. On a separate note watched A-Bond today. What a high standard with many records broken. Hat off to Curro Hazeldean on outstanding 3rd place. They are going to be big threat from next year. Now to relax till Sundays training session 😁.

Another double gold (discus and shotput)today at Todays D15 athletics meeting held at pilditch for Charney. 👏🏻👍🏻💪🏻🏅👏🏻👍🏻💪🏻🏅good luck for gautenh championships.

Well done Tregano. Double gold boys u13 discus and shotput at d15 athletics championships meeting today .Also broke discus record. Next step Gauteng champs. 💪🏻💪🏻🏅🏅👍🏻👍🏻👏🏻😁

Good result for Jarno at Noordheuwel top 20 primary schools athletics meeting. 2nd place in boys u13 Discus. GR8 throwing.💪🏻👏🏻👍🏻

Well Hannes. pb at cluster good way to finish season. 👏🏻👏🏻💪🏻💪🏻👍🏻👍🏻

Awesome throwing today at cluster athletics meeting held at Laerskool danie malan today. Competition pb in Discus and gold medal. Also silver medal for Shotput. 🏅💪🏻👏🏻👍🏻 Next step District championship next week. 😁

Well done Charney. 1st place Discus and shotput at cluster athletics meeting held at Laerskool Danie malan. Next step district athletics competion. Looking forward to it. 🏅🏅👍🏻👏🏻💪🏻

Great throwing Jarno. Cluster athletics meeting at Rietondale high school. Gold for Discus boys u13. Next meeting district. 🏅👍🏻💪🏻👏🏻

Well done Isabel . 2nd place girls u10 shotput with new pb. Athletics meeting at pretoria oos laerskool today. keep up the good work💪🏻👍🏻👏🏻