Grandest Version Lifestyle

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Are you between the ages of 18-34, unemployed, not in school or any form of training, living in Khutsong?

We have a FREE skills development programme coming this April.

We have limited space , so make sure to register to secure your spot.

Send us a WhatsApp and we will send you the registration form.

If where you are at doesn’t make you happy, you can do it. Do it for yourself.

Workout plans available

If you are part of a gym and need a rigid, results producing workouts R650 per month, for 3 months

Home workouts for R450 per@month , for 3 months

20% off, before 1st of January 2023

DM me to get your program.

Reminder to beat yourself.

Just start

Do you know what’s in your food?

Understanding nutritional food labels can help you make healthier food choices.

The labels break down the amount of carbs, fat, fibre, proteins that can be found on the item per serving size.

One tip, look for different brands of the same item and compare.

For example, one brand of tomatoes sauce may have more carbs and sugar compared to another one. You would obviously want to take the one with less.

Stress comes in many forms, and can have negative effects on the body, physically , mentally and emotionally. To achieve good health, and overall wellness, you should include physical activity, practise meditation, mindfulness or other relaxation techniques .

ACTIVITIES TO ACHIEVE A RESTFUL STATE OF RELAXATION

Yoga or Pilates
Pilates can bring relief from stress and get you into a state of calmness. Due to the breathing exercises done in yoga and Pilates, you get improved blood circulation and this prompts relaxation. You can focus your practice on mindfulness, or Zen. These gentle forms of exercise will connect and unite your body, mind, and spirit.

Meditation
In simple, meditation is to be in a relaxed state of being. This is one of the most simple and fast ways to reduce stress. This is because, with meditation, you can do it anywhere, on the bus, waiting at a doctor, or whilst you are walking. There is guided meditation, mantra, and mindfulness meditation you can try and see which fits and works for you.

Source : Grandest Version magazine

Get your copy today to learn more deeply about stress and how you can manage it.

Send dm to get yours

Challenge 2: April is energy month and feel good month!

We are fighting the cold blues.

So today?

Just do any quick workout. Simply do something that can get your heart rate up.

Check previous post for a quick full body, feel good workout.

5 simple ways to stay hydrated this cold season.

Did you know our thirst diminishes due to cold temperatures? Which is the reason why we might forget to hydrate and drink our fluids. But there is only one way to hydrate. There is plenty options to keep hydrated, that doesn’t just involve water.

So what’s the challenge for today?

1. Set a water 💦 drinking goal 🥅 . Make sure to make this goal easy to achieve by carrying by a water bottle, everywhere you go.

2. Warm it up. You don’t have to drink cold fluids. You can drink warm fluids, and infused them. You can make nice warm homemade smoothies, hot chocolate, and green tea. Try to also limit your alcohol intake as it will dehydrate you more.

3. You can also hydrate by eating hydrating foods, such as oranges, strawberries, yogurt , cantaloupes , celery and oatmeals. You can also eat homemade soups with vegetables which can keep you warm and hydrated. Avoid processed foods as they cause dehydration.

Is the challenge accepted?

At the end of they day, I will be posting my water intake, and I will share my supper which will be a vegetable soup!

Share yours and tag us

Stay safe and stay healthy.