Easy Start Wellness

GIVEAWAY ALERT!!!🤩🤩🤩

Join us for the month of Love this Bootcamp “Self-Love” ❤️

In addition to being part of our amazing bootcamp tribe💪🏽

All members who joins bootcamp from the 6th Feb 2023 - 3rd March 2023 have exclusive access to the competitions and will stand a chance to win a prize 🏆 every week from one of our awesome sponsors.

The prize 🎁 for the week and your entry which will be a mini-challenge will be announced every Monday.

The winner will be announced every Friday at 5pm via a random draw of ‘spin the wheel’

Look out for posts on how to Love yourself on our social media pages:

Facebook -
Instagram -

Good luck and enjoy Bootcamp👍🏽

Workouts are always better when you do it with a friend.

Check out our buddy promo for the next Bootcamp.

Hey ladies

Hope you are keeping warm ☕️ and toasty in this wonderful weather🙂

We will be launching our evening sessions for bootcamp next week, come and join, it will be free for one week.

The next official 4 week bootcamp starts on the 16th May 2022!

Hope to see you there🙋🏽‍♀️

NEXT BOOTCAMP STARTING ON MONDAY!!!

Whether your goal is weight loss, increasing stamina or getting stronger
- or all three - you have come to the right place! Classes contain a mix of cardio and
resistance exercises that'll keep you moving the entire session.

Be sure to book your spot at the next Easy Start Wellness bootcamp which runs from 7 February - 4 March 2022.

For more information or to sign up, contact Lauren on 076 728 7895.

Definition: without end, limit, or boundary 💪

I’m doing this for me 😎

(.daily)

Anxiety — we’ve all experienced this emotion at one time or another (for some it only occurs in stressful moments, while for others it’s a lasting emotion).

“The good news is that in addition to speaking with a professional about any concerns related to stress or anxiety, there are many tools that we can rely on to help combat feelings of stress or anxiety that may come up during stressful times — exercise being one of them.”

Benefits of exercise for stress & anxiety:
#1 The Mood-Boosting benefits of endorphins
#2 Exercise boosts your Immune System
#3 Exercise can be done anytime, anywhere
#4 Exercise can give you something to look forward to and a goal to achieve

You got this!



Source: fiton.com

Believe it or not, but motivation won’t just magically happen by waving a magic wand. 😱

You have to make it happen for yourself!

We are all for having fitness buddies but the same goes for choosing a healthy eating partner.

“Is there someone in your life who also wants to kick start some healthier habits? Or maybe that one friend who is already eating well and thriving? Connect with them. This is yet another opportunity to use human connection and emotional support to bolster your health efforts and gain or regain motivation.”

Sidenote: 😊 Our bootcamps are a great place to meet like minded women who can assist you in regaining your motivation!



Source: fiton

Yaaaas to Oats! 😍

January is national oatmeal month and we don’t mind celebrating this amazing superfood.

We love Oats as they are perfect when creating a whole-grain and fiber-filled breakfast that is hearty and nourishing.

We simply love the Peanut Butter and Banana Overnight Oats (yummm!)

Recipe:

Ingredients
• ½ cup milk of choice
• ½ cup old fashioned oats
• ¼ cup unsweetened vanilla yogurt
• 1 teaspoon chia seeds
• 2 tablespoons creamy natural peanut butter
• 1 teaspoon pure maple syrup

Directions:
• In a small jar with a lid, combine all ingredients and stir.
• Cover with lid and refrigerate overnight (at least 6 hours).
• Before eating, top with sliced bananas.

Enjoy!



Source: fiton.com

Be stronger than your excuse 💪

It’s been a longggggggggg year! 😅

We know the struggle to regain motivation after the holidays – you are certainly not alone!

Our : Focus on one goal at a time 💪

Trying to tackle all your goals in one month is simply setting yourself up for failure. Instead, pick one thing you want to crush—like doing a pull-up, or completing your first-ever 5km run - and channel your efforts into achieving that before exploring another goal.

Weather you love a barbell or goblet squat – it doesn’t matter – a squat is one exercise that you can make your default movement any and every day of the week. 😊

Why we love squats 😊
• Squats increase your mobility and balance
• Helps to build muscle
• Squats burn calories fast

Like this post if you LOVE squats as much as we do 😊