Mechano-Kinetics

I always struggle with what to listen to while training, Ask men put together a list of the top 10 best gym songs, damn are they good!

http://www.askmen.com/top_10/sports/top-10-workout-music_10.html

The 10 Best Workout Songs Need some motivation to power through your workout? We asked you for your favorite workout songs and here are the top 10.

Many people over look the health benefits of drinking water. Not only can water help you look younger but it helps with fatigue, dry skin and shiny hair! Go on have a look at the MANY health benefits of H2O

http://www.health.com/health/gallery/0,,20396298,00.html

15 Big Benefits of Water Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world's best beauty elixir.

Whats the old saying? prevention is better than cure? Lets take this on for those annoying lump bits called cellulite!

http://www.prevention.com/fitness/strength-training/6-moves-target-cellulite

6 Moves That Target Stubborn Cellulite Get rid of your cellulite fast! Learn effective leg exercises, butt exercises, and thigh exercises to help get rid of cellulite.

We are all about fun & game in the gym but it is VERY important to know where your limits are so ensure you don't end up hurting yourself, heres a great article on 6 ways to prevent injury during gym.

http://www.webmd.com/fitness-exercise/6-ways-avoid-workout-injuries

6 Ways to Avoid Workout Injuries Experts share tips on how to avoid some of the most common fitness injuries while working out smarter.

Ever wondered about gym's around the world and what the various different types are like? Heres a list of the most expensive gyms in the world!

http://www.complex.com/sneakers/2015/01/the-most-expensive-gyms-in-the-world

The Most Expensive Gyms in the World Image via East Bank Club East Bank Club Location: Chicago, Illinois Membership: $2,220 + initiation fees + personal training sessions They don't call

Now heres what I'm talking about! The world first 100% natural and organic energy drink!! Thank you Scheckter's OrganicEnergy Drink you brilliant people you! Great for a pre-gym work out!

http://www.schecktersorganic.com

Organic Energy Drink | Scheckters Organic Energy Drink The first energy drink that is 100% natural and uses organic and fair trade ingredients.

We stumbled across this brilliant read on one womans hot yoga aka experience, do yourselves a favour and start you off on a good note with this article!

http://www.huffingtonpost.com/kelly-maclean/cruel-and-unusual-punishm_b_3373180.html

Cruel and Unusual Punishment: Hot Yoga My teacher introduces herself as Yoga Bandana, or at least thats what it sounds like to me. We begin class by setting an intention, she suggests 'Gratitude' but i've done hot yoga before so my intention is 'To Not Die.'...

Earlier this week I posted about the top 10 gym selfies that need to stop, heres a gym that actually banned selfies! haha brave move?

http://www.dailymail.co.uk/news/article-2901447/No-mirror-selfies-allowed-Welcome-gym-s-banned-posers-just-good-look-themselves.html

No mirrors! The gym that's banned posers who just look at themselves Lift Performance Centre in Sydney, which only opened in November, has broken the norm and designed its gym without mirrors. Loud music, televisions and treadmills are also banned.

Selfies in the gym, why are girls loving the fad so much? We ask our selves the same question every day, heres the top 10 gym we found online, enjoy!

http://spotmegirl.com/10-fitness-selfies-stop-taking/

The 15 Types of Selfies - The Gym Selfie To thine own selfie be true.

Stretching, that not so fun but oh so important part of your exercise routine. Did you know if you stretch after you session you could prevent that awful stiff feeling the next day? Mens Fitness tells us why stretching is important...

http://www.mensfitness.com/training/pro-tips/trainer-qa-do-i-need-stretch-after-workouts

Trainer Q&A: Do I Need To Stretch After Workouts? Our experts explain whether those toe touches are really necessary after a workout.

What should you eat after gym? The ultimate question after a kick ass session! Check out Fitness magazine article to give you the "Know" of pre & post work out meals...

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/

What to Eat Before and After a Workout Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

New Balance South Africa has released the ultimate gym shoe! The Naturally my clients jumped at trying these bad boys out in the gym and rushed off to purchase their own pairs! Did you know they only weigh 214g!!?? How badly would you like a pair? ;)