Progressive Edge

STRONGER. CONFIDENT. UNSTOPPABLE.

Menopause isn’t the end of your performance…
It’s where most women finally understand how their body actually works.

The problem?
Most women are trying to train, eat and live the same way they did in their 20s…
👉 while their hormones and metabolism have completely changed.

That’s why:
• Energy drops
• Fat gain increases (especially around the midsection)
• Sleep gets worse
• Motivation disappears

This isn’t lack of discipline.
It’s physiology.

Here’s the shift 👇

You need to support:
1. Hormones → Estrogen + Progesterone
2. Metabolism → MOTS-c
3. Signaling → Kisspeptin

When you get this right:
✔ Energy comes back
✔ Body composition improves
✔ Sleep and mood stabilise
✔ Training actually works again

This isn’t just hormone therapy…
👉 It’s a PERFORMANCE UPGRADE.

If you’re a woman (or coach working with women) and this hits…
SAVE this post.

And if you want help applying this properly:
DM me “EDGE”

Cold exposure just leveled up ❄️

Proud to announce our new ice bath collaboration with — bringing next-level recovery, resilience, and mental toughness to the gym.

This isn’t just about getting cold…
It’s about building discipline, speeding up recovery, and pushing your limits.

Step in. Breathe. Adapt.

Mindset Discipline AthleteRecovery Biohacking Wellness StrengthTraining GymLife RecoveryTools ColdExposure LevelUp

Tirzepatide and
Retatrutide
can both be effective — but the outcome depends on:

* Training
* Nutrition
* Recovery
* Application

👉 Get that wrong, and you lose muscle
👉 Get it right, and you transform strengthandconditioning fitnessbusiness gymowner coachesofinstagram fitnesstransformation resultsdriven trainwithpurpose nutritionmatters musclebuilding fatlossplan capetowngym southafricafit fitnessmarketing clientresults coachinglife

https://grethephysio.wixsite.com/a--grethe-geldenhuys

Our in house Physio

AG Geldenhuys Physiotherapist | Grethe | De Waterkant, Cape Town, South Africa Welcome to AG Geldenhuys Physiotherapist. Grethe can assist with sports injuries, pain management, orthopaedic conditions, post-operative care, women's health and more.

Proedge 2.1 Revamp #

Best sushi is Cape Town by far. Training and sushi. Thanks

We have a consult room to rent or utilize for Massage, physiotherapy or any consult in health or nutrition. Contact [email protected] for more info